Snacks, pretzels, hard, plain, salted
You can easily calculate the calorie and nutritional values of Snacks, pretzels, hard, plain, salted for different amounts (oz, twists) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, pretzels, hard, plain, salted?
Snacks, pretzels, hard, plain, salted contains 384 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, pretzels, hard, plain, salted
100 grams of Snacks, pretzels, hard, plain, salted contains 80.39 grams of carbohydrate, 10.04 grams of protein and 2.93 grams of fat. It consist of 86% carbohydrate, 11% protein and 3% fat. 83% of total calories of the food are from carbohydrate, 10% are from protein, 7% are from fat.
100 grams of Snacks, pretzels, hard, plain, salted is approximately 27% of daily carbohydrate needs, 20% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, pretzels, hard, plain, salted
384 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 384 kcal |
| Carbohydrate, by difference | 80.39 g |
| Protein | 10.04 g |
| Total lipid (fat) | 2.93 g |
| Water | 3.13 g |
| Fiber, total dietary | 3.4 g |
| Sugar | 2.21 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 4.58 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 1240 mg |
| Zinc, Zn | 1.04 mg |
| Copper, Cu | 0.156 mg |
| Manganese, Mn | 1.015 mg |
| Selenium, Se | 4.4 µg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0.424 mg |
| Riboflavin | 0.332 mg |
| Niacin | 5.27 mg |
| Pantothenic acid | 0.322 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 166 µg |
| Folic acid | 0 µg |
| Folate, food | 166 µg |
| Folate, DFE | 166 µg |
| Choline, total | 29.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.8 µg |
| Fatty acids, total saturated | 0.391 g |
| Fatty acids, total monounsaturated | 0.727 g |
| Fatty acids, total polyunsaturated | 1.291 g |
| Cholesterol | 0 mg |
| Ash | 3.51 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
