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# Snacks, pretzels, hard, plain, salted

You can easily calculate the calorie and nutritional values of Snacks, pretzels, hard, plain, salted for different amounts (oz, twists) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Snacks, pretzels, hard, plain, salted?

Snacks, pretzels, hard, plain, salted contains 384 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Snacks, pretzels, hard, plain, salted

100 grams of Snacks, pretzels, hard, plain, salted contains 80.39 grams of carbohydrate, 10.04 grams of protein and 2.93 grams of fat. It consist of 86% carbohydrate, 11% protein and 3% fat. 83% of total calories of the food are from carbohydrate, 10% are from protein, 7% are from fat.

100 grams of Snacks, pretzels, hard, plain, salted is approximately 27% of daily carbohydrate needs, 20% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Snacks, pretzels, hard, plain, salted

Snacks

### 384 kcal

100 gram(s)

Amount 100 g
Calorie 384 kcal
Carbohydrate, by difference 80.39 g
Protein 10.04 g
Total lipid (fat) 2.93 g
Water 3.13 g
Fiber, total dietary 3.4 g
Sugar 2.21 g
Calcium, Ca 27 mg
Iron, Fe 4.58 mg
Magnesium, Mg 29 mg
Phosphorus, P 128 mg
Potassium, K 223 mg
Sodium, Na 1240 mg
Zinc, Zn 1.04 mg
Copper, Cu 0.156 mg
Manganese, Mn 1.015 mg
Selenium, Se 4.4 µg
Vitamin C, total ascorbic acid 2.1 mg
Thiamin 0.424 mg
Riboflavin 0.332 mg
Niacin 5.27 mg
Pantothenic acid 0.322 mg
Vitamin B-6 0.074 mg
Folate, total 166 µg
Folic acid 0 µg
Folate, food 166 µg
Folate, DFE 166 µg
Choline, total 29.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 9 µg
Vitamin E (alpha-tocopherol) 0.47 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.8 µg
Fatty acids, total saturated 0.391 g
Fatty acids, total monounsaturated 0.727 g
Fatty acids, total polyunsaturated 1.291 g
Cholesterol 0 mg
Ash 3.51 g
Source USDA

## How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.