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Snacks, popcorn, cakes

You can easily calculate the calorie and nutritional values of Snacks, popcorn, cakes for different amounts (cake, cakes) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, popcorn, cakes?

Snacks, popcorn, cakes contains 384 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, popcorn, cakes

100 grams of Snacks, popcorn, cakes contains 80.1 grams of carbohydrate, 9.7 grams of protein and 3.1 grams of fat. It consist of 86% carbohydrate, 10% protein and 3% fat. 83% of total calories of the food are from carbohydrate, 10% are from protein, 7% are from fat.

100 grams of Snacks, popcorn, cakes is approximately 27% of daily carbohydrate needs, 19% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, popcorn, cakes


384 kcal

100 gram(s)

Amount 100 g
Calorie 384 kcal
Carbohydrate, by difference 80.1 g
Protein 9.7 g
Total lipid (fat) 3.1 g
Water 5 g
Fiber, total dietary 2.9 g
Sugar 0.72 g
Calcium, Ca 9 mg
Iron, Fe 1.87 mg
Magnesium, Mg 159 mg
Phosphorus, P 277 mg
Potassium, K 327 mg
Sodium, Na 288 mg
Zinc, Zn 3.99 mg
Copper, Cu 0.569 mg
Manganese, Mn 0.985 mg
Selenium, Se 9.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.075 mg
Riboflavin 0.178 mg
Niacin 6.006 mg
Pantothenic acid 0.434 mg
Vitamin B-6 0.181 mg
Folate, total 18 µg
Folic acid 0 µg
Folate, food 18 µg
Folate, DFE 18 µg
Choline, total 22.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 72 IU
Vitamini A, RAE 4 µg
Retinol 0 µg
Carotene, alpha 21 µg
Carotene, beta 33 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 537 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.1 µg
Fatty acids, total saturated 0.48 g
Fatty acids, total monounsaturated 0.92 g
Fatty acids, total polyunsaturated 1.35 g
Cholesterol 0 mg
Ash 2 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.