Snacks, popcorn, microwave, 94% fat free
You can easily calculate the calorie and nutritional values of Snacks, popcorn, microwave, 94% fat free for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, popcorn, microwave, 94% fat free?
Snacks, popcorn, microwave, 94% fat free contains 402 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, popcorn, microwave, 94% fat free
100 grams of Snacks, popcorn, microwave, 94% fat free contains 76.04 grams of carbohydrate, 10.72 grams of protein and 6.1 grams of fat. It consist of 82% carbohydrate, 12% protein and 7% fat. 76% of total calories of the food are from carbohydrate, 11% are from protein, 14% are from fat.
100 grams of Snacks, popcorn, microwave, 94% fat free is approximately 25% of daily carbohydrate needs, 21% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, popcorn, microwave, 94% fat free
402 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 402 kcal |
| Carbohydrate, by difference | 76.04 g |
| Protein | 10.72 g |
| Total lipid (fat) | 6.1 g |
| Water | 4.22 g |
| Fiber, total dietary | 13.6 g |
| Sugar | 0.65 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.87 mg |
| Magnesium, Mg | 124 mg |
| Phosphorus, P | 304 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.262 mg |
| Manganese, Mn | 1.085 mg |
| Selenium, Se | 6.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.151 mg |
| Niacin | 2.099 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 13 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 264 IU |
| Vitamini A, RAE | 13 µg |
| Retinol | 0 µg |
| Carotene, alpha | 7 µg |
| Carotene, beta | 75 µg |
| Cryptoxanthin, beta | 160 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1259 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
| Fatty acids, total saturated | 1.184 g |
| Fatty acids, total monounsaturated | 2.767 g |
| Fatty acids, total polyunsaturated | 2.216 g |
| Cholesterol | 0 mg |
| Ash | 2.91 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
