Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
You can easily calculate the calorie and nutritional values of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 446 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 62.78 grams of carbohydrate, 15 grams of protein and 15 grams of fat. It consist of 68% carbohydrate, 16% protein and 16% fat. 56% of total calories of the food are from carbohydrate, 13% are from protein, 30% are from fat.
100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is approximately 21% of daily carbohydrate needs, 30% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
446 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 446 kcal |
| Carbohydrate, by difference | 62.78 g |
| Protein | 15 g |
| Total lipid (fat) | 15 g |
| Water | 2.74 g |
| Fiber, total dietary | 10 g |
| Sugar | 20 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 333 mg |
| Potassium, K | 545 mg |
| Sodium, Na | 400 mg |
| Zinc, Zn | 2.86 mg |
| Copper, Cu | 0.678 mg |
| Manganese, Mn | 3.137 mg |
| Selenium, Se | 18.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.486 mg |
| Riboflavin | 0.163 mg |
| Niacin | 2.403 mg |
| Pantothenic acid | 0.979 mg |
| Vitamin B-6 | 0.536 mg |
| Folate, total | 81 µg |
| Folic acid | 0 µg |
| Folate, food | 81 µg |
| Folate, DFE | 81 µg |
| Choline, total | 25.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 17 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 4 µg |
| Carotene, beta | 8 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 73 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 9.8 µg |
| Fatty acids, total saturated | 1.436 g |
| Fatty acids, total monounsaturated | 7.932 g |
| Fatty acids, total polyunsaturated | 5.006 g |
| Cholesterol | 0 mg |
| Ash | 4.48 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.