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You can easily calculate the calorie and nutritional values of Snacks, sweet potato chips, unsalted for different amounts (Bag, oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, sweet potato chips, unsalted contains 532 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, sweet potato chips, unsalted contains 56.82 grams of carbohydrate, 2.94 grams of protein and 32.35 grams of fat. It consist of 62% carbohydrate, 3% protein and 35% fat. 43% of total calories of the food are from carbohydrate, 2% are from protein, 55% are from fat.
100 grams of Snacks, sweet potato chips, unsalted is approximately 19% of daily carbohydrate needs, 6% of protein needs and 50% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 532 kcal |
Carbohydrate, by difference | 56.82 g |
Protein | 2.94 g |
Total lipid (fat) | 32.35 g |
Water | 4.51 g |
Fiber, total dietary | 8.8 g |
Sugar | 8.82 g |
Calcium, Ca | 59 mg |
Iron, Fe | 2.12 mg |
Magnesium, Mg | 65 mg |
Phosphorus, P | 145 mg |
Potassium, K | 925 mg |
Sodium, Na | 35 mg |
Zinc, Zn | 0.53 mg |
Copper, Cu | 0.412 mg |
Manganese, Mn | 1.349 mg |
Selenium, Se | 2.1 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.088 mg |
Riboflavin | 0.161 mg |
Niacin | 2.088 mg |
Pantothenic acid | 1.551 mg |
Vitamin B-6 | 0.535 mg |
Folate, total | 37 µg |
Folic acid | 0 µg |
Folate, food | 37 µg |
Folate, DFE | 37 µg |
Choline, total | 36.6 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 23675 IU |
Vitamini A, RAE | 1184 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 14205 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 9.82 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 24.5 µg |
Fatty acids, total saturated | 2.941 g |
Fatty acids, total monounsaturated | 9.155 g |
Fatty acids, total polyunsaturated | 12.224 g |
Cholesterol | 0 mg |
Ash | 3.38 g |
Source | USDA |
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.