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Snacks

Snacks, sweet potato chips, unsalted

You can easily calculate the calorie and nutritional values of Snacks, sweet potato chips, unsalted for different amounts (Bag, oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, sweet potato chips, unsalted?

Snacks, sweet potato chips, unsalted contains 532 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, sweet potato chips, unsalted

100 grams of Snacks, sweet potato chips, unsalted contains 56.82 grams of carbohydrate, 2.94 grams of protein and 32.35 grams of fat. It consist of 62% carbohydrate, 3% protein and 35% fat. 43% of total calories of the food are from carbohydrate, 2% are from protein, 55% are from fat.

100 grams of Snacks, sweet potato chips, unsalted is approximately 19% of daily carbohydrate needs, 6% of protein needs and 50% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, sweet potato chips, unsalted

Snacks

532 kcal

100 gram(s)

Amount 100 g
Calorie 532 kcal
Carbohydrate, by difference 56.82 g
Protein 2.94 g
Total lipid (fat) 32.35 g
Water 4.51 g
Fiber, total dietary 8.8 g
Sugar 8.82 g
Calcium, Ca 59 mg
Iron, Fe 2.12 mg
Magnesium, Mg 65 mg
Phosphorus, P 145 mg
Potassium, K 925 mg
Sodium, Na 35 mg
Zinc, Zn 0.53 mg
Copper, Cu 0.412 mg
Manganese, Mn 1.349 mg
Selenium, Se 2.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.088 mg
Riboflavin 0.161 mg
Niacin 2.088 mg
Pantothenic acid 1.551 mg
Vitamin B-6 0.535 mg
Folate, total 37 µg
Folic acid 0 µg
Folate, food 37 µg
Folate, DFE 37 µg
Choline, total 36.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 23675 IU
Vitamini A, RAE 1184 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 14205 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 9.82 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 24.5 µg
Fatty acids, total saturated 2.941 g
Fatty acids, total monounsaturated 9.155 g
Fatty acids, total polyunsaturated 12.224 g
Cholesterol 0 mg
Ash 3.38 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.