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Snacks

Snacks, granola bars, hard, almond

You can easily calculate the calorie and nutritional values of Snacks, granola bars, hard, almond for different amounts (bar, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, granola bars, hard, almond?

Snacks, granola bars, hard, almond contains 495 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, granola bars, hard, almond

100 grams of Snacks, granola bars, hard, almond contains 62 grams of carbohydrate, 7.7 grams of protein and 25.5 grams of fat. It consist of 65% carbohydrate, 8% protein and 27% fat. 49% of total calories of the food are from carbohydrate, 6% are from protein, 45% are from fat.

100 grams of Snacks, granola bars, hard, almond is approximately 21% of daily carbohydrate needs, 15% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, granola bars, hard, almond

Snacks

495 kcal

100 gram(s)

Amount 100 g
Calorie 495 kcal
Carbohydrate, by difference 62 g
Protein 7.7 g
Total lipid (fat) 25.5 g
Water 3.1 g
Fiber, total dietary 4.8 g
Calcium, Ca 32 mg
Iron, Fe 2.5 mg
Magnesium, Mg 81 mg
Phosphorus, P 228 mg
Potassium, K 273 mg
Sodium, Na 256 mg
Zinc, Zn 1.58 mg
Copper, Cu 0.127 mg
Manganese, Mn 1.365 mg
Selenium, Se 15 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.28 mg
Riboflavin 0.07 mg
Niacin 0.61 mg
Pantothenic acid 0.466 mg
Vitamin B-6 0.047 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Vitamin B-12 0 µg
Vitamin A, IU 37 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Fatty acids, total saturated 12.51 g
Fatty acids, total monounsaturated 7.74 g
Fatty acids, total polyunsaturated 3.76 g
Cholesterol 0 mg
Ash 1.6 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.