You can easily calculate the calorie and nutritional values of Snacks, crisped rice bar, chocolate chip for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, crisped rice bar, chocolate chip contains 404 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, crisped rice bar, chocolate chip contains 73 grams of carbohydrate, 5.1 grams of protein and 13.5 grams of fat. It consist of 80% carbohydrate, 6% protein and 15% fat. 67% of total calories of the food are from carbohydrate, 5% are from protein, 28% are from fat.
100 grams of Snacks, crisped rice bar, chocolate chip is approximately 24% of daily carbohydrate needs, 10% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||73 g|
|Total lipid (fat)||13.5 g|
|Fiber, total dietary||2.2 g|
|Calcium, Ca||21 mg|
|Iron, Fe||6.3 mg|
|Magnesium, Mg||48 mg|
|Phosphorus, P||134 mg|
|Potassium, K||168 mg|
|Sodium, Na||278 mg|
|Zinc, Zn||0.86 mg|
|Copper, Cu||0.31 mg|
|Manganese, Mn||0.999 mg|
|Selenium, Se||9.7 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0 mg|
|Vitamin B-6||0.705 mg|
|Folate, total||140 µg|
|Folic acid||0 µg|
|Folate, food||140 µg|
|Folate, DFE||140 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||1764 IU|
|Fatty acids, total saturated||5.24 g|
|Fatty acids, total monounsaturated||3.99 g|
|Fatty acids, total polyunsaturated||3.65 g|
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.