Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
You can easily calculate the calorie and nutritional values of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel for different amounts (oz, pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel?
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contains 463 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
100 grams of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contains 66.5 grams of carbohydrate, 9.85 grams of protein and 16.92 grams of fat. It consist of 71% carbohydrate, 11% protein and 18% fat. 58% of total calories of the food are from carbohydrate, 9% are from protein, 33% are from fat.
100 grams of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel is approximately 22% of daily carbohydrate needs, 20% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
463 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 463 kcal |
| Carbohydrate, by difference | 66.5 g |
| Protein | 9.85 g |
| Total lipid (fat) | 16.92 g |
| Water | 1.67 g |
| Fiber, total dietary | 3.6 g |
| Sugar | 17.6 g |
| Calcium, Ca | 197 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 1117 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.448 mg |
| Selenium, Se | 5.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.557 mg |
| Niacin | 3.183 mg |
| Pantothenic acid | 0.481 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 21 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, IU | 213 IU |
| Vitamini A, RAE | 56 µg |
| Retinol | 55 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 18 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 3.3 µg |
| Fatty acids, total saturated | 9.656 g |
| Fatty acids, total monounsaturated | 3.806 g |
| Fatty acids, total polyunsaturated | 1.354 g |
| Cholesterol | 5 mg |
| Ash | 5.01 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.