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Snacks

Snacks, granola bar, with coconut, chocolate coated

You can easily calculate the calorie and nutritional values of Snacks, granola bar, with coconut, chocolate coated for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, granola bar, with coconut, chocolate coated?

Snacks, granola bar, with coconut, chocolate coated contains 531 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, granola bar, with coconut, chocolate coated

100 grams of Snacks, granola bar, with coconut, chocolate coated contains 55.2 grams of carbohydrate, 5.2 grams of protein and 32.2 grams of fat. It consist of 60% carbohydrate, 6% protein and 35% fat. 42% of total calories of the food are from carbohydrate, 4% are from protein, 55% are from fat.

100 grams of Snacks, granola bar, with coconut, chocolate coated is approximately 18% of daily carbohydrate needs, 10% of protein needs and 50% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, granola bar, with coconut, chocolate coated

Snacks

531 kcal

100 gram(s)

Amount 100 g
Calorie 531 kcal
Carbohydrate, by difference 55.2 g
Protein 5.2 g
Total lipid (fat) 32.2 g
Water 6.1 g
Fiber, total dietary 6.2 g
Sugar 34.27 g
Calcium, Ca 42 mg
Iron, Fe 1.75 mg
Magnesium, Mg 56 mg
Phosphorus, P 154 mg
Potassium, K 254 mg
Sodium, Na 152 mg
Zinc, Zn 1.17 mg
Copper, Cu 0.319 mg
Selenium, Se 16.4 µg
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0.14 mg
Riboflavin 0.08 mg
Niacin 0.42 mg
Vitamin B-6 0.12 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 12.8 mg
Vitamin B-12 0.07 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 48 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.4 µg
Fatty acids, total saturated 22.72 g
Fatty acids, total monounsaturated 4.97 g
Fatty acids, total polyunsaturated 3.1 g
Cholesterol 0 mg
Ash 1.3 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.