Snacks, granola bar, with coconut, chocolate coated
You can easily calculate the calorie and nutritional values of Snacks, granola bar, with coconut, chocolate coated for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, granola bar, with coconut, chocolate coated?
Snacks, granola bar, with coconut, chocolate coated contains 531 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, granola bar, with coconut, chocolate coated
100 grams of Snacks, granola bar, with coconut, chocolate coated contains 55.2 grams of carbohydrate, 5.2 grams of protein and 32.2 grams of fat. It consist of 60% carbohydrate, 6% protein and 35% fat. 42% of total calories of the food are from carbohydrate, 4% are from protein, 55% are from fat.
100 grams of Snacks, granola bar, with coconut, chocolate coated is approximately 18% of daily carbohydrate needs, 10% of protein needs and 50% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, granola bar, with coconut, chocolate coated
531 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 531 kcal |
| Carbohydrate, by difference | 55.2 g |
| Protein | 5.2 g |
| Total lipid (fat) | 32.2 g |
| Water | 6.1 g |
| Fiber, total dietary | 6.2 g |
| Sugar | 34.27 g |
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.75 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 152 mg |
| Zinc, Zn | 1.17 mg |
| Copper, Cu | 0.319 mg |
| Selenium, Se | 16.4 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.42 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 12.8 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 48 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 22.72 g |
| Fatty acids, total monounsaturated | 4.97 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Cholesterol | 0 mg |
| Ash | 1.3 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.