Snacks, popcorn, caramel-coated, without peanuts
You can easily calculate the calorie and nutritional values of Snacks, popcorn, caramel-coated, without peanuts for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, popcorn, caramel-coated, without peanuts?
Snacks, popcorn, caramel-coated, without peanuts contains 431 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, popcorn, caramel-coated, without peanuts
100 grams of Snacks, popcorn, caramel-coated, without peanuts contains 79.1 grams of carbohydrate, 3.8 grams of protein and 12.8 grams of fat. It consist of 83% carbohydrate, 4% protein and 13% fat. 71% of total calories of the food are from carbohydrate, 3% are from protein, 26% are from fat.
100 grams of Snacks, popcorn, caramel-coated, without peanuts is approximately 26% of daily carbohydrate needs, 8% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, popcorn, caramel-coated, without peanuts
431 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 431 kcal |
| Carbohydrate, by difference | 79.1 g |
| Protein | 3.8 g |
| Total lipid (fat) | 12.8 g |
| Water | 2.8 g |
| Fiber, total dietary | 5.2 g |
| Sugar | 53.19 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 206 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.22 mg |
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.07 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.082 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 23.5 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, IU | 8 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 12.5 µg |
| Fatty acids, total saturated | 3.61 g |
| Fatty acids, total monounsaturated | 2.88 g |
| Fatty acids, total polyunsaturated | 4.48 g |
| Cholesterol | 0 mg |
| Ash | 1.5 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.