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Snacks

Snack, potato chips, made from dried potatoes, plain

You can easily calculate the calorie and nutritional values of Snack, potato chips, made from dried potatoes, plain for different amounts (chips, oz, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snack, potato chips, made from dried potatoes, plain?

Snack, potato chips, made from dried potatoes, plain contains 545 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snack, potato chips, made from dried potatoes, plain

100 grams of Snack, potato chips, made from dried potatoes, plain contains 55.38 grams of carbohydrate, 4.62 grams of protein and 35.28 grams of fat. It consist of 58% carbohydrate, 5% protein and 37% fat. 40% of total calories of the food are from carbohydrate, 3% are from protein, 57% are from fat.

100 grams of Snack, potato chips, made from dried potatoes, plain is approximately 18% of daily carbohydrate needs, 9% of protein needs and 54% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snack, potato chips, made from dried potatoes, plain

Snacks

545 kcal

100 gram(s)

Amount 100 g
Calorie 545 kcal
Carbohydrate, by difference 55.38 g
Protein 4.62 g
Total lipid (fat) 35.28 g
Water 2.37 g
Fiber, total dietary 2.9 g
Sugar 0.76 g
Calcium, Ca 17 mg
Iron, Fe 0.8 mg
Magnesium, Mg 40 mg
Phosphorus, P 110 mg
Potassium, K 637 mg
Sodium, Na 400 mg
Zinc, Zn 0.58 mg
Copper, Cu 0.136 mg
Manganese, Mn 0.26 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 1.2 mg
Thiamin 0.21 mg
Riboflavin 0.07 mg
Niacin 2.653 mg
Pantothenic acid 0.595 mg
Vitamin B-6 0.493 mg
Folate, total 19 µg
Folic acid 0 µg
Folate, food 19 µg
Folate, DFE 19 µg
Choline, total 32.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 13.72 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 7.2 µg
Fatty acids, total saturated 8.643 g
Fatty acids, total monounsaturated 6.14 g
Fatty acids, total polyunsaturated 15.502 g
Cholesterol 0 mg
Ash 2.34 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.