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You can easily calculate the calorie and nutritional values of Snack, potato chips, made from dried potatoes, plain for different amounts (chips, oz, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snack, potato chips, made from dried potatoes, plain contains 545 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snack, potato chips, made from dried potatoes, plain contains 55.38 grams of carbohydrate, 4.62 grams of protein and 35.28 grams of fat. It consist of 58% carbohydrate, 5% protein and 37% fat. 40% of total calories of the food are from carbohydrate, 3% are from protein, 57% are from fat.
100 grams of Snack, potato chips, made from dried potatoes, plain is approximately 18% of daily carbohydrate needs, 9% of protein needs and 54% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 545 kcal |
Carbohydrate, by difference | 55.38 g |
Protein | 4.62 g |
Total lipid (fat) | 35.28 g |
Water | 2.37 g |
Fiber, total dietary | 2.9 g |
Sugar | 0.76 g |
Calcium, Ca | 17 mg |
Iron, Fe | 0.8 mg |
Magnesium, Mg | 40 mg |
Phosphorus, P | 110 mg |
Potassium, K | 637 mg |
Sodium, Na | 400 mg |
Zinc, Zn | 0.58 mg |
Copper, Cu | 0.136 mg |
Manganese, Mn | 0.26 mg |
Selenium, Se | 0.4 µg |
Vitamin C, total ascorbic acid | 1.2 mg |
Thiamin | 0.21 mg |
Riboflavin | 0.07 mg |
Niacin | 2.653 mg |
Pantothenic acid | 0.595 mg |
Vitamin B-6 | 0.493 mg |
Folate, total | 19 µg |
Folic acid | 0 µg |
Folate, food | 19 µg |
Folate, DFE | 19 µg |
Choline, total | 32.8 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 13.72 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 7.2 µg |
Fatty acids, total saturated | 8.643 g |
Fatty acids, total monounsaturated | 6.14 g |
Fatty acids, total polyunsaturated | 15.502 g |
Cholesterol | 0 mg |
Ash | 2.34 g |
Source | USDA |
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.