Snacks, candy bits, yogurt covered with vitamin C
You can easily calculate the calorie and nutritional values of Snacks, candy bits, yogurt covered with vitamin C for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, candy bits, yogurt covered with vitamin C?
Snacks, candy bits, yogurt covered with vitamin C contains 415 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, candy bits, yogurt covered with vitamin C
100 grams of Snacks, candy bits, yogurt covered with vitamin C contains 86.9 grams of carbohydrate, 0 grams of protein and 7.5 grams of fat. It consist of 92% carbohydrate, 0% protein and 8% fat. 84% of total calories of the food are from carbohydrate, 0% are from protein, 16% are from fat.
100 grams of Snacks, candy bits, yogurt covered with vitamin C is approximately 29% of daily carbohydrate needs, 0% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, candy bits, yogurt covered with vitamin C
415 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 415 kcal |
| Carbohydrate, by difference | 86.9 g |
| Protein | 0 g |
| Total lipid (fat) | 7.5 g |
| Water | 3.73 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 65 g |
| Calcium, Ca | 500 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.021 mg |
| Manganese, Mn | 0.021 mg |
| Selenium, Se | 6 µg |
| Vitamin C, total ascorbic acid | 180 mg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.343 mg |
| Niacin | 0.173 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.069 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 57.8 mg |
| Vitamin B-12 | 0.76 µg |
| Vitamin A, IU | 3 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 13.5 µg |
| Fatty acids, total saturated | 1.389 g |
| Fatty acids, total monounsaturated | 0.983 g |
| Fatty acids, total polyunsaturated | 3.886 g |
| Cholesterol | 3 mg |
| Ash | 1.87 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.