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# Snacks, candy bits, yogurt covered with vitamin C

You can easily calculate the calorie and nutritional values of Snacks, candy bits, yogurt covered with vitamin C for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Snacks, candy bits, yogurt covered with vitamin C?

Snacks, candy bits, yogurt covered with vitamin C contains 415 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Snacks, candy bits, yogurt covered with vitamin C

100 grams of Snacks, candy bits, yogurt covered with vitamin C contains 86.9 grams of carbohydrate, 0 grams of protein and 7.5 grams of fat. It consist of 92% carbohydrate, 0% protein and 8% fat. 84% of total calories of the food are from carbohydrate, 0% are from protein, 16% are from fat.

100 grams of Snacks, candy bits, yogurt covered with vitamin C is approximately 29% of daily carbohydrate needs, 0% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Snacks, candy bits, yogurt covered with vitamin C

Snacks

### 415 kcal

100 gram(s)

Amount 100 g
Calorie 415 kcal
Carbohydrate, by difference 86.9 g
Protein 0 g
Total lipid (fat) 7.5 g
Water 3.73 g
Fiber, total dietary 0.2 g
Sugar 65 g
Calcium, Ca 500 mg
Iron, Fe 0.19 mg
Magnesium, Mg 23 mg
Phosphorus, P 190 mg
Potassium, K 338 mg
Sodium, Na 75 mg
Zinc, Zn 0.86 mg
Copper, Cu 0.021 mg
Manganese, Mn 0.021 mg
Selenium, Se 6 µg
Vitamin C, total ascorbic acid 180 mg
Thiamin 0.079 mg
Riboflavin 0.343 mg
Niacin 0.173 mg
Pantothenic acid 0.62 mg
Vitamin B-6 0.069 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 57.8 mg
Vitamin B-12 0.76 µg
Vitamin A, IU 3 IU
Vitamini A, RAE 1 µg
Retinol 1 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 2 µg
Vitamin E (alpha-tocopherol) 0.6 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 13.5 µg
Fatty acids, total saturated 1.389 g
Fatty acids, total monounsaturated 0.983 g
Fatty acids, total polyunsaturated 3.886 g
Cholesterol 3 mg
Ash 1.87 g
Source USDA

## How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.