You can easily calculate the calorie and nutritional values of Snacks, tortilla chips, nacho-flavor, made with enriched masa flour for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour contains 498 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, tortilla chips, nacho-flavor, made with enriched masa flour contains 62.4 grams of carbohydrate, 7.8 grams of protein and 25.6 grams of fat. It consist of 65% carbohydrate, 8% protein and 27% fat. 49% of total calories of the food are from carbohydrate, 6% are from protein, 45% are from fat.
100 grams of Snacks, tortilla chips, nacho-flavor, made with enriched masa flour is approximately 21% of daily carbohydrate needs, 16% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||62.4 g|
|Total lipid (fat)||25.6 g|
|Fiber, total dietary||5.3 g|
|Calcium, Ca||147 mg|
|Iron, Fe||3.7 mg|
|Magnesium, Mg||82 mg|
|Phosphorus, P||244 mg|
|Potassium, K||216 mg|
|Sodium, Na||708 mg|
|Zinc, Zn||1.2 mg|
|Copper, Cu||0.177 mg|
|Manganese, Mn||0.408 mg|
|Selenium, Se||13 µg|
|Vitamin C, total ascorbic acid||1.8 mg|
|Pantothenic acid||0.29 mg|
|Vitamin B-6||0.286 mg|
|Folate, total||130 µg|
|Folic acid||0 µg|
|Folate, food||130 µg|
|Folate, DFE||130 µg|
|Vitamin B-12||0.05 µg|
|Vitamin A, IU||371 IU|
|Vitamini A, RAE||24 µg|
|Fatty acids, total saturated||4.9 g|
|Fatty acids, total monounsaturated||15.09 g|
|Fatty acids, total polyunsaturated||3.54 g|
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.