You can easily calculate the calorie and nutritional values of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR contains 422 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR contains 57.27 grams of carbohydrate, 18.49 grams of protein and 13.18 grams of fat. It consist of 64% carbohydrate, 21% protein and 15% fat. 54% of total calories of the food are from carbohydrate, 18% are from protein, 28% are from fat.
100 grams of Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR is approximately 19% of daily carbohydrate needs, 37% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||57.27 g|
|Total lipid (fat)||13.18 g|
|Fiber, total dietary||2.8 g|
|Calcium, Ca||953 mg|
|Iron, Fe||14.67 mg|
|Magnesium, Mg||255 mg|
|Phosphorus, P||455 mg|
|Sodium, Na||418 mg|
|Zinc, Zn||9.55 mg|
|Vitamin C, total ascorbic acid||144.3 mg|
|Pantothenic acid||18.182 mg|
|Vitamin B-6||3.636 mg|
|Folate, total||727 µg|
|Folic acid||727 µg|
|Folate, food||0 µg|
|Folate, DFE||1236 µg|
|Vitamin B-12||10.91 µg|
|Vitamin A, IU||3182 IU|
|Vitamin E (alpha-tocopherol)||24.57 mg|
|Fatty acids, total saturated||4.794 g|
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.