Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
You can easily calculate the calorie and nutritional values of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 491 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 67.26 grams of carbohydrate, 7.95 grams of protein and 21.11 grams of fat. It consist of 70% carbohydrate, 8% protein and 22% fat. 55% of total calories of the food are from carbohydrate, 6% are from protein, 39% are from fat.
100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is approximately 22% of daily carbohydrate needs, 16% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
491 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 491 kcal |
| Carbohydrate, by difference | 67.26 g |
| Protein | 7.95 g |
| Total lipid (fat) | 21.11 g |
| Water | 2.04 g |
| Fiber, total dietary | 8.8 g |
| Sugar | 7.2 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 76 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 423 mg |
| Zinc, Zn | 1.65 mg |
| Copper, Cu | 0.227 mg |
| Manganese, Mn | 1.31 mg |
| Selenium, Se | 12.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.02 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 25 µg |
| Folic acid | 8 µg |
| Folate, food | 17 µg |
| Folate, DFE | 31 µg |
| Choline, total | 14.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 65 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, alpha | 19 µg |
| Carotene, beta | 29 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 441 µg |
| Vitamin E (alpha-tocopherol) | 7.04 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
| Fatty acids, total saturated | 2.166 g |
| Fatty acids, total monounsaturated | 11.501 g |
| Fatty acids, total polyunsaturated | 6.513 g |
| Cholesterol | 0 mg |
| Ash | 1.63 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.