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Rice and Wheat cereal bar

You can easily calculate the calorie and nutritional values of Rice and Wheat cereal bar for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Rice and Wheat cereal bar?

Rice and Wheat cereal bar contains 409 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Rice and Wheat cereal bar

100 grams of Rice and Wheat cereal bar contains 72.73 grams of carbohydrate, 9.09 grams of protein and 9.09 grams of fat. It consist of 80% carbohydrate, 10% protein and 10% fat. 71% of total calories of the food are from carbohydrate, 9% are from protein, 20% are from fat.

100 grams of Rice and Wheat cereal bar is approximately 24% of daily carbohydrate needs, 18% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Rice and Wheat cereal bar


409 kcal

100 gram(s)

Amount 100 g
Calorie 409 kcal
Carbohydrate, by difference 72.73 g
Protein 9.09 g
Total lipid (fat) 9.09 g
Water 7.5 g
Fiber, total dietary 1.8 g
Sugar 31.8 g
Calcium, Ca 31 mg
Iron, Fe 2.56 mg
Magnesium, Mg 46 mg
Phosphorus, P 136 mg
Potassium, K 143 mg
Sodium, Na 500 mg
Zinc, Zn 1.78 mg
Copper, Cu 0.185 mg
Manganese, Mn 1.407 mg
Selenium, Se 24.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.682 mg
Riboflavin 0.773 mg
Niacin 9.091 mg
Pantothenic acid 0.064 mg
Vitamin B-6 0.909 mg
Folate, total 15 µg
Folic acid 0 µg
Folate, food 15 µg
Folate, DFE 15 µg
Choline, total 22.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 2.94 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.2 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 6.567 g
Fatty acids, total polyunsaturated 2.049 g
Cholesterol 0 mg
Ash 1.6 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.