Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Snacks

Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

You can easily calculate the calorie and nutritional values of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor for different amounts (oz, cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, GENERAL MILLS, CHEX MIX, traditional flavor?

Snacks, GENERAL MILLS, CHEX MIX, traditional flavor contains 428 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

100 grams of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor contains 75.69 grams of carbohydrate, 8.83 grams of protein and 10 grams of fat. It consist of 80% carbohydrate, 9% protein and 11% fat. 71% of total calories of the food are from carbohydrate, 8% are from protein, 21% are from fat.

100 grams of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor is approximately 25% of daily carbohydrate needs, 18% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

Snacks

428 kcal

100 gram(s)

Amount 100 g
Calorie 428 kcal
Carbohydrate, by difference 75.69 g
Protein 8.83 g
Total lipid (fat) 10 g
Water 2.98 g
Fiber, total dietary 5.8 g
Sugar 7.35 g
Calcium, Ca 50 mg
Iron, Fe 4.4 mg
Magnesium, Mg 51 mg
Phosphorus, P 170 mg
Potassium, K 209 mg
Sodium, Na 696 mg
Zinc, Zn 1.67 mg
Copper, Cu 0.167 mg
Manganese, Mn 1.163 mg
Selenium, Se 7 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.356 mg
Riboflavin 0.316 mg
Niacin 5.037 mg
Pantothenic acid 0.421 mg
Vitamin B-6 0.192 mg
Folate, total 119 µg
Folic acid 23 µg
Folate, food 96 µg
Folate, DFE 135 µg
Choline, total 6.5 mg
Vitamin B-12 0.13 µg
Vitamin A, IU 3 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 90 µg
Vitamin E (alpha-tocopherol) 0.98 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 14.7 µg
Fatty acids, total saturated 1.601 g
Fatty acids, total monounsaturated 4.459 g
Fatty acids, total polyunsaturated 3.751 g
Cholesterol 4 mg
Ash 2.51 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.