Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
You can easily calculate the calorie and nutritional values of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor for different amounts (oz, cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, GENERAL MILLS, CHEX MIX, traditional flavor?
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor contains 428 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
100 grams of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor contains 75.69 grams of carbohydrate, 8.83 grams of protein and 10 grams of fat. It consist of 80% carbohydrate, 9% protein and 11% fat. 71% of total calories of the food are from carbohydrate, 8% are from protein, 21% are from fat.
100 grams of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor is approximately 25% of daily carbohydrate needs, 18% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
428 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 428 kcal |
| Carbohydrate, by difference | 75.69 g |
| Protein | 8.83 g |
| Total lipid (fat) | 10 g |
| Water | 2.98 g |
| Fiber, total dietary | 5.8 g |
| Sugar | 7.35 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 696 mg |
| Zinc, Zn | 1.67 mg |
| Copper, Cu | 0.167 mg |
| Manganese, Mn | 1.163 mg |
| Selenium, Se | 7 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.356 mg |
| Riboflavin | 0.316 mg |
| Niacin | 5.037 mg |
| Pantothenic acid | 0.421 mg |
| Vitamin B-6 | 0.192 mg |
| Folate, total | 119 µg |
| Folic acid | 23 µg |
| Folate, food | 96 µg |
| Folate, DFE | 135 µg |
| Choline, total | 6.5 mg |
| Vitamin B-12 | 0.13 µg |
| Vitamin A, IU | 3 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 90 µg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 14.7 µg |
| Fatty acids, total saturated | 1.601 g |
| Fatty acids, total monounsaturated | 4.459 g |
| Fatty acids, total polyunsaturated | 3.751 g |
| Cholesterol | 4 mg |
| Ash | 2.51 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.