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Snacks, pork skins, plain

You can easily calculate the calorie and nutritional values of Snacks, pork skins, plain for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, pork skins, plain?

Snacks, pork skins, plain contains 544 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, pork skins, plain

100 grams of Snacks, pork skins, plain contains 0 grams of carbohydrate, 61.3 grams of protein and 31.3 grams of fat. It consist of 0% carbohydrate, 66% protein and 34% fat. 0% of total calories of the food are from carbohydrate, 47% are from protein, 53% are from fat.

100 grams of Snacks, pork skins, plain is approximately 0% of daily carbohydrate needs, 123% of protein needs and 48% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, pork skins, plain


544 kcal

100 gram(s)

Amount 100 g
Calorie 544 kcal
Carbohydrate, by difference 0 g
Protein 61.3 g
Total lipid (fat) 31.3 g
Water 1.8 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 30 mg
Iron, Fe 0.88 mg
Magnesium, Mg 11 mg
Phosphorus, P 85 mg
Potassium, K 127 mg
Sodium, Na 1818 mg
Zinc, Zn 0.56 mg
Copper, Cu 0.094 mg
Manganese, Mn 0.069 mg
Selenium, Se 41 µg
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0.099 mg
Riboflavin 0.283 mg
Niacin 1.549 mg
Pantothenic acid 0.43 mg
Vitamin B-6 0.023 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 164.5 mg
Vitamin B-12 0.64 µg
Vitamin A, IU 40 IU
Vitamini A, RAE 12 µg
Retinol 12 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 11.37 g
Fatty acids, total monounsaturated 14.78 g
Fatty acids, total polyunsaturated 3.64 g
Cholesterol 95 mg
Ash 5.4 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.