Snacks, pork skins, plain
You can easily calculate the calorie and nutritional values of Snacks, pork skins, plain for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, pork skins, plain?
Snacks, pork skins, plain contains 544 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, pork skins, plain
100 grams of Snacks, pork skins, plain contains 0 grams of carbohydrate, 61.3 grams of protein and 31.3 grams of fat. It consist of 0% carbohydrate, 66% protein and 34% fat. 0% of total calories of the food are from carbohydrate, 47% are from protein, 53% are from fat.
100 grams of Snacks, pork skins, plain is approximately 0% of daily carbohydrate needs, 123% of protein needs and 48% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, pork skins, plain
544 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 544 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 61.3 g |
| Total lipid (fat) | 31.3 g |
| Water | 1.8 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 1818 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.069 mg |
| Selenium, Se | 41 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.099 mg |
| Riboflavin | 0.283 mg |
| Niacin | 1.549 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 164.5 mg |
| Vitamin B-12 | 0.64 µg |
| Vitamin A, IU | 40 IU |
| Vitamini A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 11.37 g |
| Fatty acids, total monounsaturated | 14.78 g |
| Fatty acids, total polyunsaturated | 3.64 g |
| Cholesterol | 95 mg |
| Ash | 5.4 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.