You can easily calculate the calorie and nutritional values of Snacks, tortilla chips, taco-flavor for different amounts (oz, bag) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, tortilla chips, taco-flavor contains 480 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, tortilla chips, taco-flavor contains 63.1 grams of carbohydrate, 7.9 grams of protein and 24.2 grams of fat. It consist of 66% carbohydrate, 8% protein and 25% fat. 50% of total calories of the food are from carbohydrate, 6% are from protein, 43% are from fat.
100 grams of Snacks, tortilla chips, taco-flavor is approximately 21% of daily carbohydrate needs, 16% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||63.1 g|
|Total lipid (fat)||24.2 g|
|Fiber, total dietary||5.3 g|
|Calcium, Ca||155 mg|
|Iron, Fe||2.02 mg|
|Magnesium, Mg||88 mg|
|Phosphorus, P||239 mg|
|Potassium, K||217 mg|
|Sodium, Na||787 mg|
|Zinc, Zn||1.27 mg|
|Copper, Cu||0.186 mg|
|Manganese, Mn||0.442 mg|
|Selenium, Se||6.7 µg|
|Vitamin C, total ascorbic acid||0.9 mg|
|Pantothenic acid||0.29 mg|
|Vitamin B-6||0.297 mg|
|Folate, total||21 µg|
|Folic acid||0 µg|
|Folate, food||21 µg|
|Folate, DFE||21 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||905 IU|
|Vitamini A, RAE||45 µg|
|Fatty acids, total saturated||4.64 g|
|Fatty acids, total monounsaturated||14.29 g|
|Fatty acids, total polyunsaturated||3.36 g|
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.