Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
You can easily calculate the calorie and nutritional values of Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit?
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit contains 365 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
100 grams of Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit contains 67.61 grams of carbohydrate, 4.22 grams of protein and 8.67 grams of fat. It consist of 84% carbohydrate, 5% protein and 11% fat. 74% of total calories of the food are from carbohydrate, 5% are from protein, 21% are from fat.
100 grams of Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit is approximately 23% of daily carbohydrate needs, 8% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
365 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 365 kcal |
| Carbohydrate, by difference | 67.61 g |
| Protein | 4.22 g |
| Total lipid (fat) | 8.67 g |
| Water | 16.7 g |
| Fiber, total dietary | 3 g |
| Sugar | 28.98 g |
| Calcium, Ca | 576 mg |
| Iron, Fe | 6.14 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 5.24 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 0.996 mg |
| Selenium, Se | 5.6 µg |
| Vitamin C, total ascorbic acid | 7.8 mg |
| Thiamin | 1.153 mg |
| Riboflavin | 2.067 mg |
| Niacin | 19.267 mg |
| Pantothenic acid | 0.405 mg |
| Vitamin B-6 | 1.833 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 44.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2027 IU |
| Vitamini A, RAE | 604 µg |
| Retinol | 603 µg |
| Carotene, alpha | 4 µg |
| Carotene, beta | 8 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 15.3 µg |
| Fatty acids, total saturated | 1.442 g |
| Fatty acids, total monounsaturated | 1.989 g |
| Fatty acids, total polyunsaturated | 4.544 g |
| Cholesterol | 0 mg |
| Ash | 2.8 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
