Profile [ Guest ]

# Everything you’re looking for is right here!

All content is at your fingertips...

# Snacks, sesame sticks, wheat-based, unsalted

You can easily calculate the calorie and nutritional values of Snacks, sesame sticks, wheat-based, unsalted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Snacks, sesame sticks, wheat-based, unsalted?

Snacks, sesame sticks, wheat-based, unsalted contains 541 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Snacks, sesame sticks, wheat-based, unsalted

100 grams of Snacks, sesame sticks, wheat-based, unsalted contains 46.5 grams of carbohydrate, 10.9 grams of protein and 36.7 grams of fat. It consist of 49% carbohydrate, 12% protein and 39% fat. 33% of total calories of the food are from carbohydrate, 8% are from protein, 59% are from fat.

100 grams of Snacks, sesame sticks, wheat-based, unsalted is approximately 16% of daily carbohydrate needs, 22% of protein needs and 56% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Snacks, sesame sticks, wheat-based, unsalted

Snacks

### 541 kcal

100 gram(s)

Amount 100 g
Calorie 541 kcal
Carbohydrate, by difference 46.5 g
Protein 10.9 g
Total lipid (fat) 36.7 g
Water 2 g
Calcium, Ca 170 mg
Iron, Fe 0.74 mg
Magnesium, Mg 45 mg
Phosphorus, P 138 mg
Potassium, K 177 mg
Sodium, Na 29 mg
Zinc, Zn 1.17 mg
Copper, Cu 0.406 mg
Manganese, Mn 0.904 mg
Selenium, Se 17.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.123 mg
Riboflavin 0.063 mg
Niacin 1.552 mg
Pantothenic acid 0.234 mg
Vitamin B-6 0.086 mg
Folate, total 22 µg
Folic acid 0 µg
Folate, food 22 µg
Folate, DFE 22 µg
Vitamin B-12 0 µg
Vitamin A, IU 88 IU
Vitamini A, RAE 4 µg
Retinol 0 µg
Fatty acids, total saturated 6.48 g
Fatty acids, total monounsaturated 10.91 g
Fatty acids, total polyunsaturated 17.42 g
Cholesterol 0 mg
Ash 3.9 g
Source USDA

## How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.