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You can easily calculate the calorie and nutritional values of Snacks, sesame sticks, wheat-based, unsalted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, sesame sticks, wheat-based, unsalted contains 541 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, sesame sticks, wheat-based, unsalted contains 46.5 grams of carbohydrate, 10.9 grams of protein and 36.7 grams of fat. It consist of 49% carbohydrate, 12% protein and 39% fat. 33% of total calories of the food are from carbohydrate, 8% are from protein, 59% are from fat.
100 grams of Snacks, sesame sticks, wheat-based, unsalted is approximately 16% of daily carbohydrate needs, 22% of protein needs and 56% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 541 kcal |
Carbohydrate, by difference | 46.5 g |
Protein | 10.9 g |
Total lipid (fat) | 36.7 g |
Water | 2 g |
Calcium, Ca | 170 mg |
Iron, Fe | 0.74 mg |
Magnesium, Mg | 45 mg |
Phosphorus, P | 138 mg |
Potassium, K | 177 mg |
Sodium, Na | 29 mg |
Zinc, Zn | 1.17 mg |
Copper, Cu | 0.406 mg |
Manganese, Mn | 0.904 mg |
Selenium, Se | 17.1 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.123 mg |
Riboflavin | 0.063 mg |
Niacin | 1.552 mg |
Pantothenic acid | 0.234 mg |
Vitamin B-6 | 0.086 mg |
Folate, total | 22 µg |
Folic acid | 0 µg |
Folate, food | 22 µg |
Folate, DFE | 22 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 88 IU |
Vitamini A, RAE | 4 µg |
Retinol | 0 µg |
Fatty acids, total saturated | 6.48 g |
Fatty acids, total monounsaturated | 10.91 g |
Fatty acids, total polyunsaturated | 17.42 g |
Cholesterol | 0 mg |
Ash | 3.9 g |
Source | USDA |
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.