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Snacks

Snacks, trail mix, tropical

You can easily calculate the calorie and nutritional values of Snacks, trail mix, tropical for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, trail mix, tropical?

Snacks, trail mix, tropical contains 442 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, trail mix, tropical

100 grams of Snacks, trail mix, tropical contains 65.6 grams of carbohydrate, 6.3 grams of protein and 17.1 grams of fat. It consist of 74% carbohydrate, 7% protein and 19% fat. 59% of total calories of the food are from carbohydrate, 6% are from protein, 35% are from fat.

100 grams of Snacks, trail mix, tropical is approximately 22% of daily carbohydrate needs, 13% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, trail mix, tropical

Snacks

442 kcal

100 gram(s)

Amount 100 g
Calorie 442 kcal
Carbohydrate, by difference 65.6 g
Protein 6.3 g
Total lipid (fat) 17.1 g
Water 9 g
Calcium, Ca 57 mg
Iron, Fe 2.64 mg
Magnesium, Mg 96 mg
Phosphorus, P 186 mg
Potassium, K 709 mg
Sodium, Na 95 mg
Zinc, Zn 1.17 mg
Copper, Cu 0.528 mg
Manganese, Mn 0.966 mg
Vitamin C, total ascorbic acid 7.6 mg
Thiamin 0.45 mg
Riboflavin 0.115 mg
Niacin 1.482 mg
Pantothenic acid 1.218 mg
Vitamin B-6 0.327 mg
Folate, total 42 µg
Folic acid 0 µg
Folate, food 42 µg
Folate, DFE 42 µg
Vitamin B-12 0 µg
Vitamin A, IU 49 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Fatty acids, total saturated 8.48 g
Fatty acids, total monounsaturated 2.49 g
Fatty acids, total polyunsaturated 5.16 g
Cholesterol 0 mg
Ash 2 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.