You can easily calculate the calorie and nutritional values of Snacks, trail mix, tropical for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, trail mix, tropical contains 442 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, trail mix, tropical contains 65.6 grams of carbohydrate, 6.3 grams of protein and 17.1 grams of fat. It consist of 74% carbohydrate, 7% protein and 19% fat. 59% of total calories of the food are from carbohydrate, 6% are from protein, 35% are from fat.
100 grams of Snacks, trail mix, tropical is approximately 22% of daily carbohydrate needs, 13% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||65.6 g|
|Total lipid (fat)||17.1 g|
|Calcium, Ca||57 mg|
|Iron, Fe||2.64 mg|
|Magnesium, Mg||96 mg|
|Phosphorus, P||186 mg|
|Potassium, K||709 mg|
|Sodium, Na||95 mg|
|Zinc, Zn||1.17 mg|
|Copper, Cu||0.528 mg|
|Manganese, Mn||0.966 mg|
|Vitamin C, total ascorbic acid||7.6 mg|
|Pantothenic acid||1.218 mg|
|Vitamin B-6||0.327 mg|
|Folate, total||42 µg|
|Folic acid||0 µg|
|Folate, food||42 µg|
|Folate, DFE||42 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||49 IU|
|Vitamini A, RAE||2 µg|
|Fatty acids, total saturated||8.48 g|
|Fatty acids, total monounsaturated||2.49 g|
|Fatty acids, total polyunsaturated||5.16 g|
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.