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Snacks

Popcorn, sugar syrup/caramel, fat-free

You can easily calculate the calorie and nutritional values of Popcorn, sugar syrup/caramel, fat-free for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Popcorn, sugar syrup/caramel, fat-free?

Popcorn, sugar syrup/caramel, fat-free contains 381 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Popcorn, sugar syrup/caramel, fat-free

100 grams of Popcorn, sugar syrup/caramel, fat-free contains 90.06 grams of carbohydrate, 2 grams of protein and 1.4 grams of fat. It consist of 96% carbohydrate, 2% protein and 1% fat. 95% of total calories of the food are from carbohydrate, 2% are from protein, 3% are from fat.

100 grams of Popcorn, sugar syrup/caramel, fat-free is approximately 30% of daily carbohydrate needs, 4% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Popcorn, sugar syrup/caramel, fat-free

Snacks

381 kcal

100 gram(s)

Amount 100 g
Calorie 381 kcal
Carbohydrate, by difference 90.06 g
Protein 2 g
Total lipid (fat) 1.4 g
Water 6 g
Fiber, total dietary 2.5 g
Sugar 64.68 g
Calcium, Ca 18 mg
Iron, Fe 0.8 mg
Magnesium, Mg 27 mg
Phosphorus, P 55 mg
Potassium, K 110 mg
Sodium, Na 286 mg
Zinc, Zn 0.62 mg
Copper, Cu 0.14 mg
Selenium, Se 3.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.038 mg
Riboflavin 0.058 mg
Niacin 0.342 mg
Vitamin B-6 0.047 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 12.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 33 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 10 µg
Carotene, beta 15 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 242 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.9 µg
Fatty acids, total saturated 0.2 g
Fatty acids, total monounsaturated 0.26 g
Fatty acids, total polyunsaturated 0.634 g
Cholesterol 0 mg
Ash 0.54 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.