You can easily calculate the calorie and nutritional values of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 523 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 56.2 grams of carbohydrate, 7 grams of protein and 32.7 grams of fat. It consist of 59% carbohydrate, 7% protein and 34% fat. 41% of total calories of the food are from carbohydrate, 5% are from protein, 54% are from fat.
100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour is approximately 19% of daily carbohydrate needs, 14% of protein needs and 50% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||56.2 g|
|Total lipid (fat)||32.7 g|
|Calcium, Ca||131 mg|
|Iron, Fe||4.9 mg|
|Magnesium, Mg||77 mg|
|Phosphorus, P||207 mg|
|Potassium, K||236 mg|
|Sodium, Na||763 mg|
|Zinc, Zn||1.06 mg|
|Copper, Cu||0.166 mg|
|Manganese, Mn||0.774 mg|
|Selenium, Se||6.7 µg|
|Vitamin C, total ascorbic acid||1.7 mg|
|Pantothenic acid||0.143 mg|
|Vitamin B-6||0.23 mg|
|Folate, total||200 µg|
|Folic acid||0 µg|
|Folate, food||200 µg|
|Folate, DFE||200 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||611 IU|
|Vitamini A, RAE||31 µg|
|Fatty acids, total saturated||4.46 g|
|Fatty acids, total monounsaturated||9.48 g|
|Fatty acids, total polyunsaturated||16.17 g|
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.