Snack, Mixed Berry Bar
You can easily calculate the calorie and nutritional values of Snack, Mixed Berry Bar for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snack, Mixed Berry Bar?
Snack, Mixed Berry Bar contains 383 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snack, Mixed Berry Bar
100 grams of Snack, Mixed Berry Bar contains 58.84 grams of carbohydrate, 13.16 grams of protein and 10.53 grams of fat. It consist of 71% carbohydrate, 16% protein and 13% fat. 61% of total calories of the food are from carbohydrate, 14% are from protein, 25% are from fat.
100 grams of Snack, Mixed Berry Bar is approximately 20% of daily carbohydrate needs, 26% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snack, Mixed Berry Bar
383 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 383 kcal |
| Carbohydrate, by difference | 58.84 g |
| Protein | 13.16 g |
| Total lipid (fat) | 10.53 g |
| Water | 15.52 g |
| Fiber, total dietary | 7.9 g |
| Sugar | 26.32 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 1.89 mg |
| Magnesium, Mg | 91 mg |
| Phosphorus, P | 343 mg |
| Potassium, K | 446 mg |
| Sodium, Na | 447 mg |
| Zinc, Zn | 2.64 mg |
| Copper, Cu | 0.244 mg |
| Manganese, Mn | 1.963 mg |
| Selenium, Se | 19.8 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.283 mg |
| Riboflavin | 0.285 mg |
| Niacin | 0.858 mg |
| Pantothenic acid | 1.104 mg |
| Vitamin B-6 | 0.116 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 39.8 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin A, IU | 97 IU |
| Vitamini A, RAE | 27 µg |
| Retinol | 26 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 104 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 3.846 g |
| Fatty acids, total monounsaturated | 2.897 g |
| Fatty acids, total polyunsaturated | 2.058 g |
| Cholesterol | 0 mg |
| Ash | 1.97 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.