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Snack, Mixed Berry Bar

You can easily calculate the calorie and nutritional values of Snack, Mixed Berry Bar for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snack, Mixed Berry Bar?

Snack, Mixed Berry Bar contains 383 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snack, Mixed Berry Bar

100 grams of Snack, Mixed Berry Bar contains 58.84 grams of carbohydrate, 13.16 grams of protein and 10.53 grams of fat. It consist of 71% carbohydrate, 16% protein and 13% fat. 61% of total calories of the food are from carbohydrate, 14% are from protein, 25% are from fat.

100 grams of Snack, Mixed Berry Bar is approximately 20% of daily carbohydrate needs, 26% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snack, Mixed Berry Bar


383 kcal

100 gram(s)

Amount 100 g
Calorie 383 kcal
Carbohydrate, by difference 58.84 g
Protein 13.16 g
Total lipid (fat) 10.53 g
Water 15.52 g
Fiber, total dietary 7.9 g
Sugar 26.32 g
Calcium, Ca 105 mg
Iron, Fe 1.89 mg
Magnesium, Mg 91 mg
Phosphorus, P 343 mg
Potassium, K 446 mg
Sodium, Na 447 mg
Zinc, Zn 2.64 mg
Copper, Cu 0.244 mg
Manganese, Mn 1.963 mg
Selenium, Se 19.8 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.283 mg
Riboflavin 0.285 mg
Niacin 0.858 mg
Pantothenic acid 1.104 mg
Vitamin B-6 0.116 mg
Folate, total 28 µg
Folic acid 0 µg
Folate, food 28 µg
Folate, DFE 28 µg
Choline, total 39.8 mg
Vitamin B-12 0.51 µg
Vitamin A, IU 97 IU
Vitamini A, RAE 27 µg
Retinol 26 µg
Carotene, alpha 0 µg
Carotene, beta 6 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 104 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 3.846 g
Fatty acids, total monounsaturated 2.897 g
Fatty acids, total polyunsaturated 2.058 g
Cholesterol 0 mg
Ash 1.97 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.