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Snacks

Snacks, corn-based, extruded, cones, plain

You can easily calculate the calorie and nutritional values of Snacks, corn-based, extruded, cones, plain for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, corn-based, extruded, cones, plain?

Snacks, corn-based, extruded, cones, plain contains 510 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, corn-based, extruded, cones, plain

100 grams of Snacks, corn-based, extruded, cones, plain contains 62.9 grams of carbohydrate, 5.8 grams of protein and 26.9 grams of fat. It consist of 66% carbohydrate, 6% protein and 28% fat. 49% of total calories of the food are from carbohydrate, 4% are from protein, 47% are from fat.

100 grams of Snacks, corn-based, extruded, cones, plain is approximately 21% of daily carbohydrate needs, 12% of protein needs and 41% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, corn-based, extruded, cones, plain

Snacks

510 kcal

100 gram(s)

Amount 100 g
Calorie 510 kcal
Carbohydrate, by difference 62.9 g
Protein 5.8 g
Total lipid (fat) 26.9 g
Water 2 g
Fiber, total dietary 1.1 g
Calcium, Ca 3 mg
Iron, Fe 2.54 mg
Magnesium, Mg 11 mg
Phosphorus, P 44 mg
Potassium, K 81 mg
Sodium, Na 1022 mg
Zinc, Zn 0.21 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.087 mg
Selenium, Se 3.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.32 mg
Riboflavin 0.24 mg
Niacin 1.41 mg
Pantothenic acid 0.225 mg
Vitamin B-6 0.04 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Vitamin B-12 0 µg
Vitamin A, IU 318 IU
Vitamini A, RAE 16 µg
Retinol 0 µg
Fatty acids, total saturated 22.75 g
Fatty acids, total monounsaturated 1.7 g
Fatty acids, total polyunsaturated 0.78 g
Cholesterol 0 mg
Ash 2.3 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.