Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
You can easily calculate the calorie and nutritional values of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat for different amounts (cup, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 583 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 45.06 grams of carbohydrate, 7.29 grams of protein and 43.55 grams of fat. It consist of 47% carbohydrate, 8% protein and 45% fat. 30% of total calories of the food are from carbohydrate, 5% are from protein, 65% are from fat.
100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is approximately 15% of daily carbohydrate needs, 15% of protein needs and 67% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
583 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 583 kcal |
| Carbohydrate, by difference | 45.06 g |
| Protein | 7.29 g |
| Total lipid (fat) | 43.55 g |
| Water | 1.2 g |
| Fiber, total dietary | 8.1 g |
| Sugar | 0.46 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 1.98 mg |
| Magnesium, Mg | 79 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 679 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.162 mg |
| Manganese, Mn | 0.629 mg |
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.134 mg |
| Riboflavin | 0.057 mg |
| Niacin | 1.195 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 0.109 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 12.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 154 IU |
| Vitamini A, RAE | 8 µg |
| Retinol | 0 µg |
| Carotene, alpha | 46 µg |
| Carotene, beta | 70 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 829 µg |
| Vitamin E (alpha-tocopherol) | 2.43 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.1 µg |
| Fatty acids, total saturated | 6.82 g |
| Fatty acids, total monounsaturated | 9.809 g |
| Fatty acids, total polyunsaturated | 23.191 g |
| Cholesterol | 0 mg |
| Ash | 2.9 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.