Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Snacks

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

You can easily calculate the calorie and nutritional values of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 487 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 61.14 grams of carbohydrate, 9.14 grams of protein and 22.86 grams of fat. It consist of 66% carbohydrate, 10% protein and 25% fat. 50% of total calories of the food are from carbohydrate, 8% are from protein, 42% are from fat.

100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is approximately 20% of daily carbohydrate needs, 18% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Snacks

487 kcal

100 gram(s)

Amount 100 g
Calorie 487 kcal
Carbohydrate, by difference 61.14 g
Protein 9.14 g
Total lipid (fat) 22.86 g
Water 3.7 g
Fiber, total dietary 2.9 g
Sugar 33.14 g
Calcium, Ca 57 mg
Iron, Fe 1.44 mg
Magnesium, Mg 102 mg
Phosphorus, P 272 mg
Potassium, K 390 mg
Sodium, Na 414 mg
Zinc, Zn 1.77 mg
Copper, Cu 0.339 mg
Manganese, Mn 1.157 mg
Selenium, Se 10 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.357 mg
Riboflavin 0.528 mg
Niacin 3.413 mg
Pantothenic acid 0.644 mg
Vitamin B-6 0.32 mg
Folate, total 55 µg
Folic acid 33 µg
Folate, food 21 µg
Folate, DFE 78 µg
Choline, total 49.1 mg
Vitamin B-12 0.25 µg
Vitamin A, IU 473 IU
Vitamini A, RAE 142 µg
Retinol 142 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 9 µg
Vitamin E (alpha-tocopherol) 6.89 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 11.7 µg
Fatty acids, total saturated 6.857 g
Fatty acids, total monounsaturated 9.083 g
Fatty acids, total polyunsaturated 5.141 g
Cholesterol 0 mg
Ash 2.76 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.