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You can easily calculate the calorie and nutritional values of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 487 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 61.14 grams of carbohydrate, 9.14 grams of protein and 22.86 grams of fat. It consist of 66% carbohydrate, 10% protein and 25% fat. 50% of total calories of the food are from carbohydrate, 8% are from protein, 42% are from fat.
100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is approximately 20% of daily carbohydrate needs, 18% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 487 kcal |
Carbohydrate, by difference | 61.14 g |
Protein | 9.14 g |
Total lipid (fat) | 22.86 g |
Water | 3.7 g |
Fiber, total dietary | 2.9 g |
Sugar | 33.14 g |
Calcium, Ca | 57 mg |
Iron, Fe | 1.44 mg |
Magnesium, Mg | 102 mg |
Phosphorus, P | 272 mg |
Potassium, K | 390 mg |
Sodium, Na | 414 mg |
Zinc, Zn | 1.77 mg |
Copper, Cu | 0.339 mg |
Manganese, Mn | 1.157 mg |
Selenium, Se | 10 µg |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.357 mg |
Riboflavin | 0.528 mg |
Niacin | 3.413 mg |
Pantothenic acid | 0.644 mg |
Vitamin B-6 | 0.32 mg |
Folate, total | 55 µg |
Folic acid | 33 µg |
Folate, food | 21 µg |
Folate, DFE | 78 µg |
Choline, total | 49.1 mg |
Vitamin B-12 | 0.25 µg |
Vitamin A, IU | 473 IU |
Vitamini A, RAE | 142 µg |
Retinol | 142 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 9 µg |
Vitamin E (alpha-tocopherol) | 6.89 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 11.7 µg |
Fatty acids, total saturated | 6.857 g |
Fatty acids, total monounsaturated | 9.083 g |
Fatty acids, total polyunsaturated | 5.141 g |
Cholesterol | 0 mg |
Ash | 2.76 g |
Source | USDA |
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.