Snacks, bagel chips, plain
You can easily calculate the calorie and nutritional values of Snacks, bagel chips, plain for different amounts (piece chips, oz, bag) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, bagel chips, plain?
Snacks, bagel chips, plain contains 451 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, bagel chips, plain
100 grams of Snacks, bagel chips, plain contains 66.36 grams of carbohydrate, 12.34 grams of protein and 15.14 grams of fat. It consist of 71% carbohydrate, 13% protein and 16% fat. 59% of total calories of the food are from carbohydrate, 11% are from protein, 30% are from fat.
100 grams of Snacks, bagel chips, plain is approximately 22% of daily carbohydrate needs, 25% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, bagel chips, plain
451 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 451 kcal |
| Carbohydrate, by difference | 66.36 g |
| Protein | 12.34 g |
| Total lipid (fat) | 15.14 g |
| Water | 5.05 g |
| Fiber, total dietary | 4.1 g |
| Sugar | 6.02 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 5.05 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 233 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.167 mg |
| Manganese, Mn | 0.672 mg |
| Selenium, Se | 36.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.523 mg |
| Riboflavin | 0.337 mg |
| Niacin | 7.66 mg |
| Pantothenic acid | 0.467 mg |
| Vitamin B-6 | 0.117 mg |
| Folate, total | 142 µg |
| Folic acid | 112 µg |
| Folate, food | 30 µg |
| Folate, DFE | 220 µg |
| Choline, total | 17.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 14 µg |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.2 µg |
| Fatty acids, total saturated | 6.835 g |
| Fatty acids, total monounsaturated | 6.05 g |
| Fatty acids, total polyunsaturated | 2.085 g |
| Cholesterol | 0 mg |
| Ash | 1.1 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.