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# Snacks, granola bar, fruit-filled, nonfat

You can easily calculate the calorie and nutritional values of Snacks, granola bar, fruit-filled, nonfat for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Snacks, granola bar, fruit-filled, nonfat?

Snacks, granola bar, fruit-filled, nonfat contains 342 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Snacks, granola bar, fruit-filled, nonfat

100 grams of Snacks, granola bar, fruit-filled, nonfat contains 77.6 grams of carbohydrate, 5.9 grams of protein and 0.9 grams of fat. It consist of 92% carbohydrate, 7% protein and 1% fat. 91% of total calories of the food are from carbohydrate, 7% are from protein, 2% are from fat.

100 grams of Snacks, granola bar, fruit-filled, nonfat is approximately 26% of daily carbohydrate needs, 12% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Snacks, granola bar, fruit-filled, nonfat

Snacks

### 342 kcal

100 gram(s)

Amount 100 g
Calorie 342 kcal
Carbohydrate, by difference 77.6 g
Protein 5.9 g
Total lipid (fat) 0.9 g
Water 13.7 g
Fiber, total dietary 7.4 g
Sugar 45.24 g
Calcium, Ca 3 mg
Iron, Fe 4 mg
Magnesium, Mg 50 mg
Phosphorus, P 122 mg
Potassium, K 220 mg
Sodium, Na 16 mg
Zinc, Zn 1.42 mg
Copper, Cu 0.234 mg
Selenium, Se 8.3 µg
Vitamin C, total ascorbic acid 1.7 mg
Thiamin 0.03 mg
Riboflavin 0.07 mg
Niacin 0.4 mg
Vitamin B-6 1.59 mg
Folate, total 316 µg
Folic acid 302 µg
Folate, food 14 µg
Folate, DFE 527 µg
Choline, total 22.6 mg
Vitamin B-12 0.18 µg
Vitamin A, IU 28 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 12 µg
Cryptoxanthin, beta 9 µg
Lycopene 0 µg
Lutein + Zeaxantin 113 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.3 µg
Fatty acids, total saturated 0.2 g
Fatty acids, total monounsaturated 0.24 g
Fatty acids, total polyunsaturated 0.35 g
Cholesterol 0 mg
Ash 1.9 g
Source USDA

## How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.