You can easily calculate the calorie and nutritional values of Snacks, beef sticks, smoked for different amounts (stick, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, beef sticks, smoked contains 550 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, beef sticks, smoked contains 5.4 grams of carbohydrate, 21.5 grams of protein and 49.6 grams of fat. It consist of 7% carbohydrate, 28% protein and 65% fat. 4% of total calories of the food are from carbohydrate, 16% are from protein, 81% are from fat.
100 grams of Snacks, beef sticks, smoked is approximately 2% of daily carbohydrate needs, 43% of protein needs and 76% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||5.4 g|
|Total lipid (fat)||49.6 g|
|Calcium, Ca||68 mg|
|Iron, Fe||3.4 mg|
|Magnesium, Mg||21 mg|
|Phosphorus, P||180 mg|
|Potassium, K||257 mg|
|Sodium, Na||1531 mg|
|Zinc, Zn||2.42 mg|
|Copper, Cu||0.13 mg|
|Manganese, Mn||0.086 mg|
|Vitamin C, total ascorbic acid||6.8 mg|
|Pantothenic acid||0.328 mg|
|Vitamin B-6||0.205 mg|
|Folate, total||0 µg|
|Folic acid||0 µg|
|Folate, food||0 µg|
|Folate, DFE||0 µg|
|Vitamin B-12||1 µg|
|Vitamin A, IU||250 IU|
|Vitamini A, RAE||13 µg|
|Carotene, beta||150 µg|
|Fatty acids, total saturated||20.8 g|
|Fatty acids, total monounsaturated||20.47 g|
|Fatty acids, total polyunsaturated||4.42 g|
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.