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Snacks

Snacks, beef sticks, smoked

You can easily calculate the calorie and nutritional values of Snacks, beef sticks, smoked for different amounts (stick, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, beef sticks, smoked?

Snacks, beef sticks, smoked contains 550 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, beef sticks, smoked

100 grams of Snacks, beef sticks, smoked contains 5.4 grams of carbohydrate, 21.5 grams of protein and 49.6 grams of fat. It consist of 7% carbohydrate, 28% protein and 65% fat. 4% of total calories of the food are from carbohydrate, 16% are from protein, 81% are from fat.

100 grams of Snacks, beef sticks, smoked is approximately 2% of daily carbohydrate needs, 43% of protein needs and 76% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, beef sticks, smoked

Snacks

550 kcal

100 gram(s)

Amount 100 g
Calorie 550 kcal
Carbohydrate, by difference 5.4 g
Protein 21.5 g
Total lipid (fat) 49.6 g
Water 19.1 g
Calcium, Ca 68 mg
Iron, Fe 3.4 mg
Magnesium, Mg 21 mg
Phosphorus, P 180 mg
Potassium, K 257 mg
Sodium, Na 1531 mg
Zinc, Zn 2.42 mg
Copper, Cu 0.13 mg
Manganese, Mn 0.086 mg
Vitamin C, total ascorbic acid 6.8 mg
Thiamin 0.141 mg
Riboflavin 0.436 mg
Niacin 4.54 mg
Pantothenic acid 0.328 mg
Vitamin B-6 0.205 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Vitamin B-12 1 µg
Vitamin A, IU 250 IU
Vitamini A, RAE 13 µg
Retinol 0 µg
Carotene, beta 150 µg
Fatty acids, total saturated 20.8 g
Fatty acids, total monounsaturated 20.47 g
Fatty acids, total polyunsaturated 4.42 g
Cholesterol 133 mg
Ash 4.4 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.