Snacks, corn-based, extruded, onion-flavor
You can easily calculate the calorie and nutritional values of Snacks, corn-based, extruded, onion-flavor for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, corn-based, extruded, onion-flavor?
Snacks, corn-based, extruded, onion-flavor contains 499 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, corn-based, extruded, onion-flavor
100 grams of Snacks, corn-based, extruded, onion-flavor contains 65.1 grams of carbohydrate, 7.7 grams of protein and 22.6 grams of fat. It consist of 68% carbohydrate, 8% protein and 24% fat. 53% of total calories of the food are from carbohydrate, 6% are from protein, 41% are from fat.
100 grams of Snacks, corn-based, extruded, onion-flavor is approximately 22% of daily carbohydrate needs, 15% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, corn-based, extruded, onion-flavor
499 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 499 kcal |
| Carbohydrate, by difference | 65.1 g |
| Protein | 7.7 g |
| Total lipid (fat) | 22.6 g |
| Water | 2 g |
| Fiber, total dietary | 3.9 g |
| Sugar | 4.83 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 3.72 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 950 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.202 mg |
| Selenium, Se | 10.6 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.31 mg |
| Niacin | 3.18 mg |
| Pantothenic acid | 0.262 mg |
| Vitamin B-6 | 0.148 mg |
| Folate, total | 110 µg |
| Folic acid | 94 µg |
| Folate, food | 16 µg |
| Folate, DFE | 176 µg |
| Choline, total | 21.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 120 IU |
| Vitamini A, RAE | 8 µg |
| Retinol | 2 µg |
| Carotene, alpha | 33 µg |
| Carotene, beta | 51 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 879 µg |
| Vitamin E (alpha-tocopherol) | 2.69 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.1 µg |
| Fatty acids, total saturated | 4.34 g |
| Fatty acids, total monounsaturated | 13.36 g |
| Fatty acids, total polyunsaturated | 3.14 g |
| Cholesterol | 0 mg |
| Ash | 2.6 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
