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Snacks, popcorn, cheese-flavor

You can easily calculate the calorie and nutritional values of Snacks, popcorn, cheese-flavor for different amounts (cup, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, popcorn, cheese-flavor?

Snacks, popcorn, cheese-flavor contains 526 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, popcorn, cheese-flavor

100 grams of Snacks, popcorn, cheese-flavor contains 51.6 grams of carbohydrate, 9.3 grams of protein and 33.2 grams of fat. It consist of 55% carbohydrate, 10% protein and 35% fat. 38% of total calories of the food are from carbohydrate, 7% are from protein, 55% are from fat.

100 grams of Snacks, popcorn, cheese-flavor is approximately 17% of daily carbohydrate needs, 19% of protein needs and 51% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, popcorn, cheese-flavor


526 kcal

100 gram(s)

Amount 100 g
Calorie 526 kcal
Carbohydrate, by difference 51.6 g
Protein 9.3 g
Total lipid (fat) 33.2 g
Water 2.5 g
Fiber, total dietary 9.9 g
Sugar 0.79 g
Calcium, Ca 113 mg
Iron, Fe 2.24 mg
Magnesium, Mg 91 mg
Phosphorus, P 361 mg
Potassium, K 261 mg
Sodium, Na 889 mg
Zinc, Zn 2.01 mg
Copper, Cu 0.14 mg
Manganese, Mn 0.713 mg
Selenium, Se 12 µg
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0.124 mg
Riboflavin 0.241 mg
Niacin 1.453 mg
Pantothenic acid 0.461 mg
Vitamin B-6 0.235 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Choline, total 15.3 mg
Vitamin B-12 0.53 µg
Vitamin A, IU 140 IU
Vitamini A, RAE 8 µg
Retinol 1 µg
Carotene, alpha 40 µg
Carotene, beta 62 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1002 µg
Vitamin E (alpha-tocopherol) 3.82 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 8.2 µg
Fatty acids, total saturated 6.41 g
Fatty acids, total monounsaturated 9.7 g
Fatty acids, total polyunsaturated 15.37 g
Cholesterol 11 mg
Ash 3.4 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.