Snacks, popcorn, cheese-flavor
You can easily calculate the calorie and nutritional values of Snacks, popcorn, cheese-flavor for different amounts (cup, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, popcorn, cheese-flavor?
Snacks, popcorn, cheese-flavor contains 526 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, popcorn, cheese-flavor
100 grams of Snacks, popcorn, cheese-flavor contains 51.6 grams of carbohydrate, 9.3 grams of protein and 33.2 grams of fat. It consist of 55% carbohydrate, 10% protein and 35% fat. 38% of total calories of the food are from carbohydrate, 7% are from protein, 55% are from fat.
100 grams of Snacks, popcorn, cheese-flavor is approximately 17% of daily carbohydrate needs, 19% of protein needs and 51% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, popcorn, cheese-flavor
526 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 526 kcal |
| Carbohydrate, by difference | 51.6 g |
| Protein | 9.3 g |
| Total lipid (fat) | 33.2 g |
| Water | 2.5 g |
| Fiber, total dietary | 9.9 g |
| Sugar | 0.79 g |
| Calcium, Ca | 113 mg |
| Iron, Fe | 2.24 mg |
| Magnesium, Mg | 91 mg |
| Phosphorus, P | 361 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 889 mg |
| Zinc, Zn | 2.01 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.713 mg |
| Selenium, Se | 12 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.124 mg |
| Riboflavin | 0.241 mg |
| Niacin | 1.453 mg |
| Pantothenic acid | 0.461 mg |
| Vitamin B-6 | 0.235 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 15.3 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin A, IU | 140 IU |
| Vitamini A, RAE | 8 µg |
| Retinol | 1 µg |
| Carotene, alpha | 40 µg |
| Carotene, beta | 62 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1002 µg |
| Vitamin E (alpha-tocopherol) | 3.82 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 8.2 µg |
| Fatty acids, total saturated | 6.41 g |
| Fatty acids, total monounsaturated | 9.7 g |
| Fatty acids, total polyunsaturated | 15.37 g |
| Cholesterol | 11 mg |
| Ash | 3.4 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.