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You can easily calculate the calorie and nutritional values of Snacks, potato chips, made from dried potatoes (preformed), multigrain for different amounts (pieces average, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 505 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 65.34 grams of carbohydrate, 5.3 grams of protein and 24.74 grams of fat. It consist of 69% carbohydrate, 6% protein and 26% fat. 52% of total calories of the food are from carbohydrate, 4% are from protein, 44% are from fat.
100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain is approximately 22% of daily carbohydrate needs, 11% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 505 kcal |
Carbohydrate, by difference | 65.34 g |
Protein | 5.3 g |
Total lipid (fat) | 24.74 g |
Water | 2.27 g |
Fiber, total dietary | 2.7 g |
Sugar | 4.08 g |
Calcium, Ca | 26 mg |
Iron, Fe | 0.85 mg |
Magnesium, Mg | 40 mg |
Phosphorus, P | 127 mg |
Potassium, K | 330 mg |
Sodium, Na | 544 mg |
Zinc, Zn | 0.91 mg |
Copper, Cu | 0.141 mg |
Manganese, Mn | 0.761 mg |
Selenium, Se | 8.4 µg |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.132 mg |
Riboflavin | 0.085 mg |
Niacin | 2.558 mg |
Pantothenic acid | 0.603 mg |
Vitamin B-6 | 0.252 mg |
Folate, total | 16 µg |
Folic acid | 0 µg |
Folate, food | 16 µg |
Folate, DFE | 16 µg |
Choline, total | 32.9 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 9.08 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 7.3 µg |
Fatty acids, total saturated | 6.307 g |
Fatty acids, total monounsaturated | 4.285 g |
Fatty acids, total polyunsaturated | 10.614 g |
Cholesterol | 0 mg |
Ash | 2.36 g |
Source | USDA |
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.