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Snacks

Snacks, potato chips, made from dried potatoes (preformed), multigrain

You can easily calculate the calorie and nutritional values of Snacks, potato chips, made from dried potatoes (preformed), multigrain for different amounts (pieces average, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, potato chips, made from dried potatoes (preformed), multigrain?

Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 505 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, potato chips, made from dried potatoes (preformed), multigrain

100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 65.34 grams of carbohydrate, 5.3 grams of protein and 24.74 grams of fat. It consist of 69% carbohydrate, 6% protein and 26% fat. 52% of total calories of the food are from carbohydrate, 4% are from protein, 44% are from fat.

100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain is approximately 22% of daily carbohydrate needs, 11% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, potato chips, made from dried potatoes (preformed), multigrain

Snacks

505 kcal

100 gram(s)

Amount 100 g
Calorie 505 kcal
Carbohydrate, by difference 65.34 g
Protein 5.3 g
Total lipid (fat) 24.74 g
Water 2.27 g
Fiber, total dietary 2.7 g
Sugar 4.08 g
Calcium, Ca 26 mg
Iron, Fe 0.85 mg
Magnesium, Mg 40 mg
Phosphorus, P 127 mg
Potassium, K 330 mg
Sodium, Na 544 mg
Zinc, Zn 0.91 mg
Copper, Cu 0.141 mg
Manganese, Mn 0.761 mg
Selenium, Se 8.4 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.132 mg
Riboflavin 0.085 mg
Niacin 2.558 mg
Pantothenic acid 0.603 mg
Vitamin B-6 0.252 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Choline, total 32.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 9.08 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 7.3 µg
Fatty acids, total saturated 6.307 g
Fatty acids, total monounsaturated 4.285 g
Fatty acids, total polyunsaturated 10.614 g
Cholesterol 0 mg
Ash 2.36 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.