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Snacks

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

You can easily calculate the calorie and nutritional values of Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip?

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip contains 466 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

100 grams of Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip contains 63.8 grams of carbohydrate, 5.8 grams of protein and 24.9 grams of fat. It consist of 68% carbohydrate, 6% protein and 26% fat. 51% of total calories of the food are from carbohydrate, 5% are from protein, 45% are from fat.

100 grams of Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip is approximately 21% of daily carbohydrate needs, 12% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

Snacks

466 kcal

100 gram(s)

Amount 100 g
Calorie 466 kcal
Carbohydrate, by difference 63.8 g
Protein 5.8 g
Total lipid (fat) 24.9 g
Water 3.6 g
Fiber, total dietary 3.4 g
Calcium, Ca 103 mg
Iron, Fe 2.33 mg
Magnesium, Mg 66 mg
Phosphorus, P 199 mg
Potassium, K 313 mg
Sodium, Na 200 mg
Zinc, Zn 1.3 mg
Copper, Cu 0.35 mg
Manganese, Mn 0.93 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.09 mg
Riboflavin 0.25 mg
Niacin 0.72 mg
Pantothenic acid 0.51 mg
Vitamin B-6 0.1 mg
Folate, total 26 µg
Folic acid 0 µg
Folate, food 26 µg
Folate, DFE 26 µg
Vitamin B-12 0.57 µg
Vitamin A, IU 39 IU
Vitamini A, RAE 7 µg
Retinol 5 µg
Fatty acids, total saturated 14.22 g
Fatty acids, total monounsaturated 7.77 g
Fatty acids, total polyunsaturated 1.82 g
Cholesterol 5 mg
Ash 1.5 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.