Snacks, potato sticks
You can easily calculate the calorie and nutritional values of Snacks, potato sticks for different amounts (cup, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, potato sticks?
Snacks, potato sticks contains 522 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, potato sticks
100 grams of Snacks, potato sticks contains 53.3 grams of carbohydrate, 6.7 grams of protein and 34.4 grams of fat. It consist of 56% carbohydrate, 7% protein and 36% fat. 39% of total calories of the food are from carbohydrate, 5% are from protein, 56% are from fat.
100 grams of Snacks, potato sticks is approximately 18% of daily carbohydrate needs, 13% of protein needs and 53% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, potato sticks
522 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 522 kcal |
| Carbohydrate, by difference | 53.3 g |
| Protein | 6.7 g |
| Total lipid (fat) | 34.4 g |
| Water | 2.2 g |
| Fiber, total dietary | 3.4 g |
| Sugar | 0.22 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.27 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 1237 mg |
| Sodium, Na | 633 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.315 mg |
| Manganese, Mn | 0.423 mg |
| Selenium, Se | 8.1 µg |
| Vitamin C, total ascorbic acid | 47.3 mg |
| Thiamin | 0.096 mg |
| Riboflavin | 0.116 mg |
| Niacin | 4.785 mg |
| Pantothenic acid | 0.403 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 40 µg |
| Folic acid | 0 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Choline, total | 34.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 9.11 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 22.1 µg |
| Fatty acids, total saturated | 8.88 g |
| Fatty acids, total monounsaturated | 6.16 g |
| Fatty acids, total polyunsaturated | 17.9 g |
| Cholesterol | 0 mg |
| Ash | 3.3 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
