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Snacks, potato sticks

You can easily calculate the calorie and nutritional values of Snacks, potato sticks for different amounts (cup, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, potato sticks?

Snacks, potato sticks contains 522 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, potato sticks

100 grams of Snacks, potato sticks contains 53.3 grams of carbohydrate, 6.7 grams of protein and 34.4 grams of fat. It consist of 56% carbohydrate, 7% protein and 36% fat. 39% of total calories of the food are from carbohydrate, 5% are from protein, 56% are from fat.

100 grams of Snacks, potato sticks is approximately 18% of daily carbohydrate needs, 13% of protein needs and 53% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, potato sticks


522 kcal

100 gram(s)

Amount 100 g
Calorie 522 kcal
Carbohydrate, by difference 53.3 g
Protein 6.7 g
Total lipid (fat) 34.4 g
Water 2.2 g
Fiber, total dietary 3.4 g
Sugar 0.22 g
Calcium, Ca 18 mg
Iron, Fe 2.27 mg
Magnesium, Mg 64 mg
Phosphorus, P 172 mg
Potassium, K 1237 mg
Sodium, Na 633 mg
Zinc, Zn 0.99 mg
Copper, Cu 0.315 mg
Manganese, Mn 0.423 mg
Selenium, Se 8.1 µg
Vitamin C, total ascorbic acid 47.3 mg
Thiamin 0.096 mg
Riboflavin 0.116 mg
Niacin 4.785 mg
Pantothenic acid 0.403 mg
Vitamin B-6 0.32 mg
Folate, total 40 µg
Folic acid 0 µg
Folate, food 40 µg
Folate, DFE 40 µg
Choline, total 34.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 9.11 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 22.1 µg
Fatty acids, total saturated 8.88 g
Fatty acids, total monounsaturated 6.16 g
Fatty acids, total polyunsaturated 17.9 g
Cholesterol 0 mg
Ash 3.3 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.