You can easily calculate the calorie and nutritional values of Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted for different amounts (oz, bag) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted contains 536 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted contains 52.9 grams of carbohydrate, 7 grams of protein and 34.6 grams of fat. It consist of 56% carbohydrate, 7% protein and 37% fat. 38% of total calories of the food are from carbohydrate, 5% are from protein, 57% are from fat.
100 grams of Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted is approximately 18% of daily carbohydrate needs, 14% of protein needs and 53% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||52.9 g|
|Total lipid (fat)||34.6 g|
|Fiber, total dietary||4.8 g|
|Calcium, Ca||24 mg|
|Iron, Fe||1.63 mg|
|Magnesium, Mg||67 mg|
|Phosphorus, P||165 mg|
|Potassium, K||1275 mg|
|Sodium, Na||594 mg|
|Zinc, Zn||1.09 mg|
|Copper, Cu||0.306 mg|
|Manganese, Mn||0.44 mg|
|Selenium, Se||8.1 µg|
|Vitamin C, total ascorbic acid||31.1 mg|
|Pantothenic acid||0.402 mg|
|Vitamin B-6||0.66 mg|
|Folate, total||45 µg|
|Folic acid||0 µg|
|Folate, food||45 µg|
|Folate, DFE||45 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Fatty acids, total saturated||5.43 g|
|Fatty acids, total monounsaturated||18 g|
|Fatty acids, total polyunsaturated||9.16 g|
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.