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Snacks, pretzels, hard, whole-wheat including both salted and unsalted

You can easily calculate the calorie and nutritional values of Snacks, pretzels, hard, whole-wheat including both salted and unsalted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, pretzels, hard, whole-wheat including both salted and unsalted?

Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 362 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, pretzels, hard, whole-wheat including both salted and unsalted

100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 81.3 grams of carbohydrate, 11.1 grams of protein and 2.6 grams of fat. It consist of 86% carbohydrate, 12% protein and 3% fat. 83% of total calories of the food are from carbohydrate, 11% are from protein, 6% are from fat.

100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted is approximately 27% of daily carbohydrate needs, 22% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks

362 kcal

100 gram(s)

Amount 100 g
Calorie 362 kcal
Carbohydrate, by difference 81.3 g
Protein 11.1 g
Total lipid (fat) 2.6 g
Water 3.9 g
Fiber, total dietary 7.7 g
Calcium, Ca 28 mg
Iron, Fe 2.69 mg
Magnesium, Mg 30 mg
Phosphorus, P 125 mg
Potassium, K 430 mg
Sodium, Na 203 mg
Zinc, Zn 0.62 mg
Copper, Cu 0.28 mg
Manganese, Mn 2.662 mg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.44 mg
Riboflavin 0.291 mg
Niacin 6.537 mg
Pantothenic acid 0.812 mg
Vitamin B-6 0.274 mg
Folate, total 54 µg
Folic acid 0 µg
Folate, food 54 µg
Folate, DFE 54 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 0.56 g
Fatty acids, total monounsaturated 1.03 g
Fatty acids, total polyunsaturated 0.83 g
Cholesterol 0 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.