Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
You can easily calculate the calorie and nutritional values of Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil for different amounts (cup, bag) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil?
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil contains 557 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
100 grams of Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil contains 55.16 grams of carbohydrate, 7.5 grams of protein and 34.02 grams of fat. It consist of 57% carbohydrate, 8% protein and 35% fat. 40% of total calories of the food are from carbohydrate, 5% are from protein, 55% are from fat.
100 grams of Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil is approximately 18% of daily carbohydrate needs, 15% of protein needs and 52% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
557 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 557 kcal |
| Carbohydrate, by difference | 55.16 g |
| Protein | 7.5 g |
| Total lipid (fat) | 34.02 g |
| Water | 0.34 g |
| Fiber, total dietary | 10 g |
| Sugar | 0.55 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.85 mg |
| Magnesium, Mg | 94 mg |
| Phosphorus, P | 251 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 764 mg |
| Zinc, Zn | 2.16 mg |
| Copper, Cu | 0.188 mg |
| Manganese, Mn | 0.771 mg |
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.046 mg |
| Niacin | 1.432 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.282 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 13.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 223 IU |
| Vitamini A, RAE | 22 µg |
| Retinol | 13 µg |
| Carotene, alpha | 5 µg |
| Carotene, beta | 58 µg |
| Cryptoxanthin, beta | 93 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1112 µg |
| Vitamin E (alpha-tocopherol) | 2.62 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.5 µg |
| Fatty acids, total saturated | 7.216 g |
| Fatty acids, total monounsaturated | 21.143 g |
| Fatty acids, total polyunsaturated | 2.392 g |
| Cholesterol | 0 mg |
| Ash | 2.98 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.