Snacks, potato chips, made from dried potatoes, reduced fat
You can easily calculate the calorie and nutritional values of Snacks, potato chips, made from dried potatoes, reduced fat for different amounts (oz, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, potato chips, made from dried potatoes, reduced fat?
Snacks, potato chips, made from dried potatoes, reduced fat contains 502 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, potato chips, made from dried potatoes, reduced fat
100 grams of Snacks, potato chips, made from dried potatoes, reduced fat contains 64.76 grams of carbohydrate, 4.56 grams of protein and 26.14 grams of fat. It consist of 68% carbohydrate, 5% protein and 27% fat. 51% of total calories of the food are from carbohydrate, 4% are from protein, 46% are from fat.
100 grams of Snacks, potato chips, made from dried potatoes, reduced fat is approximately 22% of daily carbohydrate needs, 9% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, potato chips, made from dried potatoes, reduced fat
502 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 502 kcal |
| Carbohydrate, by difference | 64.76 g |
| Protein | 4.56 g |
| Total lipid (fat) | 26.14 g |
| Water | 2.22 g |
| Fiber, total dietary | 3.2 g |
| Sugar | 0.63 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 760 mg |
| Sodium, Na | 450 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.153 mg |
| Manganese, Mn | 0.361 mg |
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.212 mg |
| Riboflavin | 0.015 mg |
| Niacin | 3.595 mg |
| Pantothenic acid | 0.83 mg |
| Vitamin B-6 | 0.412 mg |
| Folate, total | 27 µg |
| Folic acid | 0 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.18 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 7.2 µg |
| Fatty acids, total saturated | 6.759 g |
| Fatty acids, total monounsaturated | 4.553 g |
| Fatty acids, total polyunsaturated | 12.201 g |
| Cholesterol | 0 mg |
| Ash | 2.31 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.