Snacks, corn-based, extruded, puffs or twists, cheese-flavor
You can easily calculate the calorie and nutritional values of Snacks, corn-based, extruded, puffs or twists, cheese-flavor for different amounts (oz, package 1.25 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, corn-based, extruded, puffs or twists, cheese-flavor?
Snacks, corn-based, extruded, puffs or twists, cheese-flavor contains 560 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, corn-based, extruded, puffs or twists, cheese-flavor
100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor contains 53.53 grams of carbohydrate, 5.85 grams of protein and 36.01 grams of fat. It consist of 56% carbohydrate, 6% protein and 38% fat. 38% of total calories of the food are from carbohydrate, 4% are from protein, 58% are from fat.
100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor is approximately 18% of daily carbohydrate needs, 12% of protein needs and 55% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, corn-based, extruded, puffs or twists, cheese-flavor
560 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 560 kcal |
| Carbohydrate, by difference | 53.53 g |
| Protein | 5.85 g |
| Total lipid (fat) | 36.01 g |
| Water | 1.57 g |
| Fiber, total dietary | 1.4 g |
| Sugar | 3.19 g |
| Calcium, Ca | 56 mg |
| Iron, Fe | 2.53 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 942 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.058 mg |
| Selenium, Se | 8.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.159 mg |
| Niacin | 4.706 mg |
| Pantothenic acid | 0.98 mg |
| Vitamin B-6 | 0.079 mg |
| Folate, total | 57 µg |
| Folic acid | 46 µg |
| Folate, food | 11 µg |
| Folate, DFE | 89 µg |
| Choline, total | 11.6 mg |
| Vitamin B-12 | 0.48 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 2 µg |
| Vitamin E (alpha-tocopherol) | 4.18 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 5.36 g |
| Fatty acids, total monounsaturated | 10.052 g |
| Fatty acids, total polyunsaturated | 17.821 g |
| Cholesterol | 7 mg |
| Ash | 3.04 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
