Snacks, granola bars, hard, plain
You can easily calculate the calorie and nutritional values of Snacks, granola bars, hard, plain for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, granola bars, hard, plain?
Snacks, granola bars, hard, plain contains 471 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, granola bars, hard, plain
100 grams of Snacks, granola bars, hard, plain contains 64.4 grams of carbohydrate, 10.1 grams of protein and 19.8 grams of fat. It consist of 68% carbohydrate, 11% protein and 21% fat. 54% of total calories of the food are from carbohydrate, 8% are from protein, 37% are from fat.
100 grams of Snacks, granola bars, hard, plain is approximately 21% of daily carbohydrate needs, 20% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, granola bars, hard, plain
471 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 471 kcal |
| Carbohydrate, by difference | 64.4 g |
| Protein | 10.1 g |
| Total lipid (fat) | 19.8 g |
| Water | 3.9 g |
| Fiber, total dietary | 5.3 g |
| Sugar | 28.57 g |
| Calcium, Ca | 61 mg |
| Iron, Fe | 2.95 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 294 mg |
| Zinc, Zn | 2.03 mg |
| Copper, Cu | 0.392 mg |
| Manganese, Mn | 1.777 mg |
| Selenium, Se | 16.2 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.264 mg |
| Riboflavin | 0.119 mg |
| Niacin | 1.581 mg |
| Pantothenic acid | 0.813 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 22 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 33 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, alpha | 6 µg |
| Carotene, beta | 17 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 189 µg |
| Vitamin E (alpha-tocopherol) | 2.09 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 14.6 µg |
| Fatty acids, total saturated | 2.37 g |
| Fatty acids, total monounsaturated | 4.38 g |
| Fatty acids, total polyunsaturated | 12.05 g |
| Cholesterol | 0 mg |
| Ash | 1.9 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.