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Snacks

Popcorn, microwave, low fat and sodium

You can easily calculate the calorie and nutritional values of Popcorn, microwave, low fat and sodium for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Popcorn, microwave, low fat and sodium?

Popcorn, microwave, low fat and sodium contains 429 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Popcorn, microwave, low fat and sodium

100 grams of Popcorn, microwave, low fat and sodium contains 73.39 grams of carbohydrate, 12.6 grams of protein and 9.5 grams of fat. It consist of 77% carbohydrate, 13% protein and 10% fat. 68% of total calories of the food are from carbohydrate, 12% are from protein, 20% are from fat.

100 grams of Popcorn, microwave, low fat and sodium is approximately 24% of daily carbohydrate needs, 25% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Popcorn, microwave, low fat and sodium

Snacks

429 kcal

100 gram(s)

Amount 100 g
Calorie 429 kcal
Carbohydrate, by difference 73.39 g
Protein 12.6 g
Total lipid (fat) 9.5 g
Water 2.8 g
Fiber, total dietary 14.2 g
Sugar 0.54 g
Calcium, Ca 11 mg
Iron, Fe 2.28 mg
Magnesium, Mg 151 mg
Phosphorus, P 264 mg
Potassium, K 241 mg
Sodium, Na 490 mg
Zinc, Zn 3.83 mg
Copper, Cu 0.545 mg
Selenium, Se 8.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.35 mg
Riboflavin 0.11 mg
Niacin 2.07 mg
Vitamin B-6 0.17 mg
Folate, total 17 µg
Folic acid 0 µg
Folate, food 17 µg
Folate, DFE 17 µg
Choline, total 20.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 147 IU
Vitamini A, RAE 7 µg
Retinol 0 µg
Carotene, alpha 43 µg
Carotene, beta 66 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1087 µg
Vitamin E (alpha-tocopherol) 5.01 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 15.7 µg
Fatty acids, total saturated 1.415 g
Fatty acids, total monounsaturated 4.085 g
Fatty acids, total polyunsaturated 3.572 g
Cholesterol 0 mg
Ash 1.71 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.