You can easily calculate the calorie and nutritional values of Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor for different amounts (oz, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor contains 547 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor contains 51.3 grams of carbohydrate, 6.6 grams of protein and 37 grams of fat. It consist of 54% carbohydrate, 7% protein and 39% fat. 36% of total calories of the food are from carbohydrate, 5% are from protein, 59% are from fat.
100 grams of Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor is approximately 17% of daily carbohydrate needs, 13% of protein needs and 57% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||51.3 g|
|Total lipid (fat)||37 g|
|Fiber, total dietary||1.2 g|
|Calcium, Ca||64 mg|
|Iron, Fe||1.4 mg|
|Magnesium, Mg||55 mg|
|Phosphorus, P||169 mg|
|Potassium, K||496 mg|
|Sodium, Na||541 mg|
|Zinc, Zn||0.71 mg|
|Copper, Cu||0.063 mg|
|Manganese, Mn||0.405 mg|
|Vitamin C, total ascorbic acid||9.5 mg|
|Pantothenic acid||0.827 mg|
|Vitamin B-6||0.476 mg|
|Folate, total||23 µg|
|Folic acid||0 µg|
|Folate, food||23 µg|
|Folate, DFE||23 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||755 IU|
|Vitamini A, RAE||323 µg|
|Fatty acids, total saturated||9.47 g|
|Fatty acids, total monounsaturated||7.12 g|
|Fatty acids, total polyunsaturated||18.78 g|
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.