Snacks, potato chips, barbecue-flavor
You can easily calculate the calorie and nutritional values of Snacks, potato chips, barbecue-flavor for different amounts (oz, bag) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, potato chips, barbecue-flavor?
Snacks, potato chips, barbecue-flavor contains 487 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, potato chips, barbecue-flavor
100 grams of Snacks, potato chips, barbecue-flavor contains 55.92 grams of carbohydrate, 6.51 grams of protein and 31.06 grams of fat. It consist of 60% carbohydrate, 7% protein and 33% fat. 42% of total calories of the food are from carbohydrate, 5% are from protein, 53% are from fat.
100 grams of Snacks, potato chips, barbecue-flavor is approximately 19% of daily carbohydrate needs, 13% of protein needs and 48% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, potato chips, barbecue-flavor
487 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 487 kcal |
| Carbohydrate, by difference | 55.92 g |
| Protein | 6.51 g |
| Total lipid (fat) | 31.06 g |
| Water | 2.48 g |
| Fiber, total dietary | 3.8 g |
| Sugar | 5.47 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.36 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 1186 mg |
| Sodium, Na | 545 mg |
| Zinc, Zn | 0.98 mg |
| Copper, Cu | 0.247 mg |
| Manganese, Mn | 0.385 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 62.4 mg |
| Thiamin | 0.221 mg |
| Riboflavin | 0.119 mg |
| Niacin | 4.957 mg |
| Pantothenic acid | 0.85 mg |
| Vitamin B-6 | 0.375 mg |
| Folate, total | 64 µg |
| Folic acid | 0 µg |
| Folate, food | 64 µg |
| Folate, DFE | 64 µg |
| Choline, total | 11.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 393 IU |
| Vitamini A, RAE | 20 µg |
| Retinol | 0 µg |
| Carotene, alpha | 5 µg |
| Carotene, beta | 203 µg |
| Cryptoxanthin, beta | 60 µg |
| Lycopene | 130 µg |
| Lutein + Zeaxantin | 151 µg |
| Vitamin E (alpha-tocopherol) | 4.42 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 16.1 µg |
| Fatty acids, total saturated | 4.002 g |
| Fatty acids, total monounsaturated | 13.221 g |
| Fatty acids, total polyunsaturated | 12.207 g |
| Cholesterol | 0 mg |
| Ash | 4.03 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
