Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
You can easily calculate the calorie and nutritional values of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 403 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 66.72 grams of carbohydrate, 9.38 grams of protein and 10.93 grams of fat. It consist of 77% carbohydrate, 11% protein and 13% fat. 66% of total calories of the food are from carbohydrate, 9% are from protein, 24% are from fat.
100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is approximately 22% of daily carbohydrate needs, 19% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
403 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 403 kcal |
| Carbohydrate, by difference | 66.72 g |
| Protein | 9.38 g |
| Total lipid (fat) | 10.93 g |
| Water | 11.26 g |
| Fiber, total dietary | 7.5 g |
| Sugar | 32.45 g |
| Calcium, Ca | 65 mg |
| Iron, Fe | 5.65 mg |
| Magnesium, Mg | 105 mg |
| Phosphorus, P | 290 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 195 mg |
| Zinc, Zn | 3.28 mg |
| Copper, Cu | 0.436 mg |
| Manganese, Mn | 1.441 mg |
| Selenium, Se | 11.3 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.465 mg |
| Riboflavin | 0.616 mg |
| Niacin | 6.442 mg |
| Pantothenic acid | 0.261 mg |
| Vitamin B-6 | 0.612 mg |
| Folate, total | 127 µg |
| Folic acid | 109 µg |
| Folate, food | 18 µg |
| Folate, DFE | 203 µg |
| Choline, total | 24 mg |
| Vitamin B-12 | 1.16 µg |
| Vitamin A, IU | 896 IU |
| Vitamini A, RAE | 267 µg |
| Retinol | 266 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 40 µg |
| Vitamin E (alpha-tocopherol) | 3.72 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 31 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
| Fatty acids, total saturated | 1.93 g |
| Fatty acids, total monounsaturated | 5.705 g |
| Fatty acids, total polyunsaturated | 2.581 g |
| Cholesterol | 0 mg |
| Ash | 1.72 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.