Snacks, tortilla chips, unsalted, white corn
You can easily calculate the calorie and nutritional values of Snacks, tortilla chips, unsalted, white corn for different amounts (chips, cup, bag, single serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, tortilla chips, unsalted, white corn?
Snacks, tortilla chips, unsalted, white corn contains 503 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, tortilla chips, unsalted, white corn
100 grams of Snacks, tortilla chips, unsalted, white corn contains 65.32 grams of carbohydrate, 7.79 grams of protein and 23.36 grams of fat. It consist of 68% carbohydrate, 8% protein and 24% fat. 52% of total calories of the food are from carbohydrate, 6% are from protein, 42% are from fat.
100 grams of Snacks, tortilla chips, unsalted, white corn is approximately 22% of daily carbohydrate needs, 16% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, tortilla chips, unsalted, white corn
503 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 503 kcal |
| Carbohydrate, by difference | 65.32 g |
| Protein | 7.79 g |
| Total lipid (fat) | 23.36 g |
| Water | 2.09 g |
| Fiber, total dietary | 5.3 g |
| Sugar | 1 g |
| Calcium, Ca | 174 mg |
| Iron, Fe | 2.32 mg |
| Magnesium, Mg | 146 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 2.46 mg |
| Copper, Cu | 0.523 mg |
| Selenium, Se | 6.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.262 mg |
| Pantothenic acid | 1.185 mg |
| Vitamin B-6 | 0.213 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 18.1 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin A, IU | 82 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, alpha | 24 µg |
| Carotene, beta | 37 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 507 µg |
| Vitamin E (alpha-tocopherol) | 3.53 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.7 µg |
| Fatty acids, total saturated | 2.458 g |
| Fatty acids, total monounsaturated | 9.52 g |
| Fatty acids, total polyunsaturated | 9.956 g |
| Cholesterol | 0 mg |
| Ash | 1.44 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
