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# Snacks, tortilla chips, unsalted, white corn

You can easily calculate the calorie and nutritional values of Snacks, tortilla chips, unsalted, white corn for different amounts (chips, cup, bag, single serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Snacks, tortilla chips, unsalted, white corn?

Snacks, tortilla chips, unsalted, white corn contains 503 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Snacks, tortilla chips, unsalted, white corn

100 grams of Snacks, tortilla chips, unsalted, white corn contains 65.32 grams of carbohydrate, 7.79 grams of protein and 23.36 grams of fat. It consist of 68% carbohydrate, 8% protein and 24% fat. 52% of total calories of the food are from carbohydrate, 6% are from protein, 42% are from fat.

100 grams of Snacks, tortilla chips, unsalted, white corn is approximately 22% of daily carbohydrate needs, 16% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Snacks, tortilla chips, unsalted, white corn

Snacks

### 503 kcal

100 gram(s)

Amount 100 g
Calorie 503 kcal
Carbohydrate, by difference 65.32 g
Protein 7.79 g
Total lipid (fat) 23.36 g
Water 2.09 g
Fiber, total dietary 5.3 g
Sugar 1 g
Calcium, Ca 174 mg
Iron, Fe 2.32 mg
Magnesium, Mg 146 mg
Phosphorus, P 200 mg
Potassium, K 215 mg
Sodium, Na 15 mg
Zinc, Zn 2.46 mg
Copper, Cu 0.523 mg
Selenium, Se 6.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.015 mg
Riboflavin 0.1 mg
Niacin 1.262 mg
Pantothenic acid 1.185 mg
Vitamin B-6 0.213 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 18.1 mg
Vitamin B-12 0.36 µg
Vitamin A, IU 82 IU
Vitamini A, RAE 4 µg
Retinol 0 µg
Carotene, alpha 24 µg
Carotene, beta 37 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 507 µg
Vitamin E (alpha-tocopherol) 3.53 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.7 µg
Fatty acids, total saturated 2.458 g
Fatty acids, total monounsaturated 9.52 g
Fatty acids, total polyunsaturated 9.956 g
Cholesterol 0 mg
Ash 1.44 g
Source USDA

## How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.