You can easily calculate the calorie and nutritional values of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched for different amounts (oz, bag) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched contains 558 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched contains 54.1 grams of carbohydrate, 5.76 grams of protein and 35.76 grams of fat. It consist of 57% carbohydrate, 6% protein and 37% fat. 39% of total calories of the food are from carbohydrate, 4% are from protein, 57% are from fat.
100 grams of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is approximately 18% of daily carbohydrate needs, 12% of protein needs and 55% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||54.1 g|
|Total lipid (fat)||35.76 g|
|Fiber, total dietary||2.2 g|
|Calcium, Ca||58 mg|
|Iron, Fe||1.1 mg|
|Magnesium, Mg||20 mg|
|Phosphorus, P||108 mg|
|Potassium, K||197 mg|
|Sodium, Na||896 mg|
|Zinc, Zn||0.6 mg|
|Copper, Cu||0.063 mg|
|Manganese, Mn||0.095 mg|
|Selenium, Se||3 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.374 mg|
|Vitamin B-6||0.064 mg|
|Folate, total||120 µg|
|Folic acid||86 µg|
|Folate, food||34 µg|
|Folate, DFE||180 µg|
|Vitamin B-12||0.48 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Vitamin E (alpha-tocopherol)||5.12 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||36.1 µg|
|Fatty acids, total saturated||5.512 g|
|Fatty acids, total monounsaturated||10.437 g|
|Fatty acids, total polyunsaturated||18.649 g|
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.