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Snacks

Snacks, granola bar, chewy, reduced sugar, all flavors

You can easily calculate the calorie and nutritional values of Snacks, granola bar, chewy, reduced sugar, all flavors for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, granola bar, chewy, reduced sugar, all flavors?

Snacks, granola bar, chewy, reduced sugar, all flavors contains 412 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, granola bar, chewy, reduced sugar, all flavors

100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors contains 69.4 grams of carbohydrate, 5.55 grams of protein and 12.5 grams of fat. It consist of 79% carbohydrate, 6% protein and 14% fat. 67% of total calories of the food are from carbohydrate, 5% are from protein, 27% are from fat.

100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors is approximately 23% of daily carbohydrate needs, 11% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, granola bar, chewy, reduced sugar, all flavors

Snacks

412 kcal

100 gram(s)

Amount 100 g
Calorie 412 kcal
Carbohydrate, by difference 69.4 g
Protein 5.55 g
Total lipid (fat) 12.5 g
Water 11.65 g
Fiber, total dietary 3.1 g
Sugar 20.8 g
Calcium, Ca 417 mg
Iron, Fe 2.03 mg
Magnesium, Mg 48 mg
Phosphorus, P 159 mg
Potassium, K 199 mg
Sodium, Na 312 mg
Zinc, Zn 1.34 mg
Copper, Cu 0.163 mg
Manganese, Mn 1.133 mg
Selenium, Se 5.7 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.19 mg
Riboflavin 0.116 mg
Niacin 1.049 mg
Pantothenic acid 0.418 mg
Vitamin B-6 0.089 mg
Folate, total 17 µg
Folic acid 0 µg
Folate, food 17 µg
Folate, DFE 17 µg
Choline, total 15.5 mg
Vitamin B-12 0.09 µg
Vitamin A, IU 1 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 47 µg
Vitamin E (alpha-tocopherol) 1.52 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.3 µg
Fatty acids, total saturated 5.008 g
Fatty acids, total monounsaturated 5.303 g
Fatty acids, total polyunsaturated 1.44 g
Cholesterol 0 mg
Ash 0.9 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.