Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
You can easily calculate the calorie and nutritional values of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 389 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
100 grams of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 75.47 grams of carbohydrate, 6.67 grams of protein and 6.67 grams of fat. It consist of 85% carbohydrate, 8% protein and 8% fat. 78% of total calories of the food are from carbohydrate, 7% are from protein, 15% are from fat.
100 grams of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is approximately 25% of daily carbohydrate needs, 13% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
389 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 389 kcal |
| Carbohydrate, by difference | 75.47 g |
| Protein | 6.67 g |
| Total lipid (fat) | 6.67 g |
| Water | 9.86 g |
| Fiber, total dietary | 4.6 g |
| Sugar | 31.54 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 367 mg |
| Zinc, Zn | 1.42 mg |
| Copper, Cu | 0.173 mg |
| Manganese, Mn | 1.547 mg |
| Selenium, Se | 16 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.567 mg |
| Niacin | 6.667 mg |
| Pantothenic acid | 0.628 mg |
| Vitamin B-6 | 0.667 mg |
| Folate, total | 75 µg |
| Folic acid | 54 µg |
| Folate, food | 20 µg |
| Folate, DFE | 113 µg |
| Choline, total | 47.3 mg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, IU | 793 IU |
| Vitamini A, RAE | 236 µg |
| Retinol | 235 µg |
| Carotene, alpha | 2 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 58 µg |
| Vitamin E (alpha-tocopherol) | 2.25 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 6.9 µg |
| Fatty acids, total saturated | 1.299 g |
| Fatty acids, total monounsaturated | 1.531 g |
| Fatty acids, total polyunsaturated | 2.559 g |
| Cholesterol | 36 mg |
| Ash | 1.33 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
